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Nutrition Facts

Serving Size 1 cups 77g

Recipe makes 10 cups)

The following items or measurements are not included below:

vegetable broth

Calories 98
Calories from Fat 18 (18%)
Amount Per Serving %DV
Total Fat 2.0g 3%
Saturated Fat 0.4g 1%
Monounsaturated Fat 0.8g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 1mg 0%
Sodium 451mg 18%
Potassium 351mg 10%
Total Carbohydrate 18.2g 6%
Dietary Fiber 3.0g 11%
Sugars 4.8g
Protein 2.8g 5%

how is this calculated?

Curried Carrot Bisque

Recipe #276032 | 1¼ hours | 10 min prep | add private note
Amber Dawn

By: Amber Dawn
Jan 3, 2008

This is a thick creamy carrot puree. It can be served warm or cold. This is an adaptation from a recipe I found in "The Fat Smash Diet".

10 cups (change servings and units)

Ingredients

Directions

  1. 1
    Add onion and carrots and olive oil in a medium saucepan and saute until soft, aproximately 10 - 15 minutes.
  2. 2
    Next, add the remaining ingredients, bring to a boil, and simmer for 30 - 40 minutes.
  3. 3
    Remove parsley and bay leaves.
  4. 4
    Use immersion blender and puree until smooth. (You can also use a blender if you don't have an immersion blender.).
  5. 5
    Additionally, you can run it thorough a strainer to make it more smooth.

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