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Nutrition Facts
Serving Size 1 (417g) Recipe makes 4 servings
Calories 401
Calories from Fat 116		(28%)
Amount Per Serving		%DV
	Total Fat 12.9g	19%
	Saturated Fat 4.7g	23%
	Monounsaturated Fat 4.8g
	Polyunsaturated Fat 1.9g
	Trans Fat 0.0g
Cholesterol 48mg		16%
Sodium 455mg		18%
Potassium 901mg		25%
Total Carbohydrate 41.5g		13%
	Dietary Fiber 3.8g	15%
	Sugars 9.7g
Protein 29.8g		59%
detailed view... how is this calculated?

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Curried Beef & Onions

Recipe #61230 | 25 min | 15 min prep | add private note

⁽⁶⁾ RATE IT NOW Print Recipe

By: Derf
May 5, 2003

Quick, Easy and Tastey!!! adapted from Cooking light

SERVES 4 (change servings and units)

Ingredients

1 lb flank steak, trimmed
2 teaspoons vegetable oil
1/4 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon grated peeled fresh ginger
3 cloves garlic, smashed
1 jalapeno pepper, seeded and minced
2 cups vertically sliced onions
1 tablespoon curry powder (or to your taste)
1 teaspoon ground coriander
1 (14 1/2 ounce) can diced tomatoes, undrained
1/2 cup plain low-fat yogurt
2 cups hot cooked basmati rice
fresh cilantro stem (optional)

Directions

1
Cut steak diagonally across grain into thin slices.
2
Heat oil in a large nonstick frypan over medium high heat.
3
Add steak, saute 3 minutes.
4
Sprinkle with salt and pepper, add ginger, garlic and jalapeno, saute 1 minute.
5
Add onion, curry and coriander,saute 4 minutes, add tomatoes,and simmer 1 minute or until liquid almost evaporates.
6
Remove from heat, and cool slightly.
7
Stir in yogurt.
8
Serve over rice.
9
Garnish with cilantro, if desired.

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Featured Reviews for This Recipe

From: cyaos

On May 4, 2009

This really was quick, easy and tasty. I cooked as written with the exception of using only 1/2 of a jalapeno in place of the whole and skipped the salt because we never add salt to main courses. I served this with rice and curried cauliflower and it was an awesome meal that I will definitely make again. Thanks for posting!

1 person found this review helpful

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From: Chef #494084

On Mar 13, 2008

This is AWESOME! In fairness I changed it slightly. I didn't have the tomatoes (doh!) but I substituted about 1/2 the amount of salsa and it gave it a real spicy flavor. And, I served it in pita pockets with a little lettuce (it was drippy but with the use of a napkin I had no problem!) I will make this again and again! Thanks for the awesome recipe!

1 person found this review helpful

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From: ladydae

On Sep 28, 2006

This was excellent! I didn't have flank steak, so I used stewing beef. For this I had to modify the procedure a bit — once I added the tomatoes, I also added about 14.5 oz water, and then simmered for about an hour, checking on it and stirring every so often. Then I let it cool slightly and followed the rest of the recipe as is. Next time I will add even more water and stew longer, as the meat was still slightly tough.

2 people found this review helpful

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From: Bel_Fran

On Mar 20, 2006

We loved this recipe's flavour and warmth. Added some extra vegies, beans and capsicum as I wasn't in the mood to make a vege curry as well. Enjoyed by all, Thanks

1 person found this review helpful

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