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Nutrition Facts
Serving Size 1 (269g) Recipe makes 2 servings
Calories 248
Calories from Fat 130		(52%)
Amount Per Serving		%DV
	Total Fat 14.5g	22%
	Saturated Fat 1.7g	8%
	Monounsaturated Fat 5.9g
	Polyunsaturated Fat 6.0g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 101mg		4%
Potassium 937mg		26%
Total Carbohydrate 28.3g		9%
	Dietary Fiber 5.9g	23%
	Sugars 6.9g
Protein 7.1g		14%
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Curly Kale With Raisins, Walnuts and Chili

Recipe #330713 | 15 min | 5 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: spacekadet
Oct 14, 2008

I discovered this winning combination by accident. I was looking for a veggie side-dish that would go well with lentils and was quick and easy to prepare. Onion and carrot also go into the mix. The sweetness of the carrot and raisins is a wonderful pairing with the earthy flavors of the kale and walnuts. Enjoy!

SERVES 2 (change servings and units)

Ingredients

1 tablespoon olive oil
1 onion, sliced into thin rounds
2 carrots, julienned
10 raisins
5 walnuts, crumbled into pieces
4 cups kale, de-stemmed and chopped
1/4 teaspoon crushed red pepper flakes (optional)
salt

Directions

1
Heat oil in a large pan. Add carrots, onions, raisins, walnuts and chili and saute until onions are soft.
2
Add the kale, salt and a couple tablespoons of water. Cover pan with a lid.
3
Check the kale after a couple of minutes. Add more water and cook longer if necessary.