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Nutrition Facts
Serving Size 1 (111g) Recipe makes 6 servings
Calories 74
Calories from Fat 18		(24%)
Amount Per Serving		%DV
	Total Fat 2.1g	3%
	Saturated Fat 0.4g	2%
	Monounsaturated Fat 1.1g
	Polyunsaturated Fat 0.4g
	Trans Fat 0.0g
Cholesterol 1mg		0%
Sodium 31mg		1%
Potassium 239mg		6%
Total Carbohydrate 12.5g		4%
	Dietary Fiber 1.5g	6%
	Sugars 11.1g
Protein 3.0g		5%
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Curd and Fruit

Recipe #84713 | 5 min | 5 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: Girl from India
Feb 22, 2004

We love fruits and so salads are almost a must for dessert at dinnertime. Again from a health recipe site that I frequent.

SERVES 6 (change servings and units)

Ingredients

1 (16 ounce) can sliced peaches or pears, packed in fruit juice or use fresh fruit, with a little sugar added to them and chilled as i do
16 ounces low-fat vanilla yogurt
2 tablespoons finely chopped almonds
1/2 teaspoon ground cardamom

Directions

1
Drain and put the fruit in 6 individual bowls.
2
Beat the curd and divide on top of each fruit bowl.
3
Sprinkle some almonds and cardamom on the top of each.
4
Serve immediately.

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Featured Reviews for This Recipe

From: love4culinary

On Jun 8, 2004

This is fabulous! I dont like to eat canned fruit, so I used fresh. I had fresh peaches, strawberries and bananas. Topped with yogurt, and sprinkled with almonds and cardamom! The cardamom adds such a lovely flavor, and the almonds really add to the texture Thanks for this recipe! I will be having this regularly for breakfast! :D

2 people found this review helpful

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From: Charishma Ramchandani

On Jun 8, 2004

Apples, strawberries and grapes - all fresh, is what I used for this recipe. I too dont like canned fruit all that much, not a big fan, really. I used walnuts instead of almonds. The green cardamom is the best thing ever in this recipe! Wonderful keeper recipe!

1 person found this review helpful

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