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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (91g) Recipe makes 4 servings |
||
| Calories 54 | ||
| Calories from Fat 23 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.6g | 4% | |
| Saturated Fat 1.6g | 8% | |
| Monounsaturated Fat 0.8g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 9mg | 3% | |
| Sodium 37mg | 1% | |
| Potassium 181mg | 5% | |
| Total Carbohydrate 5.1g | 1% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 4.2g | ||
| Protein 3.1g | 6% | |
Cumin Mint & Coriander Yogurt
By: Stardustannie
Jan 3, 2007
This is a fab recipe from Bill Granger! Serve as an accompaniment to curries.
SERVES 4 -6
Ingredients
- 300 ml plain yogurt
- 1 teaspoon ground cumin
- 2 tablespoons fresh mint, chopped
- 2 tablespoons fresh coriander, chopped
- 1 long green chilies, seeded and finely chopped
- sea salt
- fresh ground black pepper
- lightly toasted cumin seed
Directions
1
Stir together the yogurt, ground cumin, mint, coriander, ginger and chilli.2
Season well and sprinkle with cumin seeds.
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- Course > Condiments, etc. > Sauces > Savory Sauces
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- Preparation > Time to Make > < 15 mins
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Featured Reviews for This Recipe
From: Susiecat too
On Oct 11, 2008
I added some fresh parsley to this mixture, and left the chilies to be added individually, since many in this household do not like spicy foods. Both with and without the chile, this is a fantastic raita. I made enough for leftovers, so that I can mix it tomorrow for my lunch with fresh tomatoes and cucumbers too. Thanks, Shaz! Made for PAC Fall 2008.
From: mliss29
On Mar 31, 2008
This was very good! I made it to go with Chicken Breasts With Apple Curry Sauce and they complimented each other nicely.
From: Aleacia
On Feb 16, 2008
The plain yogurt was the best part. I like unique recipes but I wouldnt try this one again =( It was worth a shot though, so many other people rated it 5 stars..it had to be for a GOOD reason =)
From: Japanese Delight
On Sep 6, 2007
This is extremely good and flavorful! Uuh, and I even forgot to add the cilantro.... Well it was fantastic without it. I did add a bit of grated ginger as another reviewer did, and added the juice of one small lemon. I missed the part of seeding the chili, and boy was it sure spicy!!! I will make some tandoori chicken to go with this and I'm sure it will be excellent!! Thank you for posting!!
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