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Nutrition Facts

Serving Size 1 (250g)

Recipe makes 4 servings

Calories 226
Calories from Fat 166 (73%)
Amount Per Serving %DV
Total Fat 18.5g 28%
Saturated Fat 2.4g 12%
Monounsaturated Fat 5.1g
Polyunsaturated Fat 10.1g
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 386mg 16%
Potassium 638mg 18%
Total Carbohydrate 15.1g 5%
Dietary Fiber 5.0g 19%
Sugars 7.0g
Protein 3.5g 7%

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Cumin-Marinated Cauliflower and Carrot Salad

Recipe #324518 | 20 min | 15 min prep | add private note
Sydney Mike

By: Sydney Mike
Sep 10, 2008

Here's a salad inspired by the flavors of Moroccan cooking! The original recipe was found in the 2000 Pillsbury Classic, Farmer's Market Cookbook. Cooking & preparation does not include the 3 hours needed in the refrigerator to marinate!

SERVES 4 , 5 cups (change servings and units)

Ingredients

Directions

  1. 1
    Fill large saucepan with water & bring to boil, then add cauliflower & carrots.
  2. 2
    Bring back to a boil & cook 2 minutes to blanch, then drain & rinse with cold water to stop cooking.
  3. 3
    Meanwhile, in medium nonmetal bowl, combine all remaining ingredients, mixing well.
  4. 4
    Add cauliflower & carrots, tossing to coat.
  5. 5
    Refrigerate at least 3 hours before serving, stirring occasionally & letting veggies marinate.

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Featured Reviews for This Recipe

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From: bluemoon downunder

On Jan 13, 2009

A delicious salad dish. I've never been partial to cauliflower but in this recipe, the cauliflower was just so yummy. As always, it really does depend on what you add in the preparation and cooking! My only changes were to use olive oil (which is what I mostly use) and to use black pepper instead of cayenne pepper (which as someone shy of anything hot and spicy I've never even bought!). Loved the lemon, parsley and cumin in this: a great blend of flavours. Thank you for sharing this recipe. Made for PRMR.

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    From: mikekey

    On Oct 19, 2008

    This is very good. The flavors are subtle and I like that it is not vinegary like some marinated vegies. I also used olive oil. Served by itself, but would be good on a bed of greens, or in a greek salad. Made for Fall 2008 PAC.

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  • From: Chef #932270

    On Sep 27, 2008

    What a great recipe! We are involved in a vegetable share and had plenty of cauliflower and carrots - so I tried it! I did use olive oil instead of the vegetable oil to make the Moroccan flavors pop! I also used a little more cumin and salt. We love this salad and it's so easy to make! Thanks very much!

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  • From: ellie_

    On Sep 12, 2008

    So easy and so good! I used a little less parsley than suggested but otherwise made as directed. We will be having this often. Thanks for sharing!

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  • Read all 4 reviews

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