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Nutrition Facts
Serving Size 1 (185g) Recipe makes 6 servings
Calories 55
Calories from Fat 8		(14%)
Amount Per Serving		%DV
	Total Fat 0.9g	1%
	Saturated Fat 0.5g	2%
	Monounsaturated Fat 0.2g
	Polyunsaturated Fat 0.2g
	Trans Fat 0.0g
Cholesterol 2mg		0%
Sodium 38mg		1%
Potassium 400mg		11%
Total Carbohydrate 9.8g		3%
	Dietary Fiber 1.8g	7%
	Sugars 5.6g
Protein 3.6g		7%
detailed view... how is this calculated?

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Cucumber and Tomato Salad in Garlic Yogurt Dressing

Recipe #50548 | 15 min | 15 min prep | add private note

⁽³⁾ RATE IT NOW Print Recipe

By: Tish
Jan 10, 2003

Posted in response to a request for a Turkish recipe.

SERVES 6 (change servings and units)

Ingredients

1 lb cucumber, peeled and chopped
1/2 lb tomato, chopped
4 green onions, minced
1/2 cup fresh mint, chopped fine
1/2 cup fresh parsley, chopped fine
3 tablespoons lemon juice
2 cloves garlic, crushed
1 cup plain low-fat yogurt
black pepper

Directions

1
Mix the lemon juice, yogurt, garlic, pepper, mint and parsley together.
2
Pour over cucumber and tomato mixture and stir.
3
Serve within an hour for best taste.

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Featured Reviews for This Recipe

From: TasteTester

On Aug 30, 2009

This is an awesome recipe; the best cucumber and tomato salad I've ever tasted. All the ingredients are in the perfect proportion and combine to make one fantastic salad. I wouldn't change a thing. (BTW, I ate four servings, so you know I loved it!) I made this to go with Kofta Skewers, and it complemented the kofta perfectly. Thanks for posting!!

1 person found this review helpful

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From: FloridaGrl

On May 16, 2007

I made this with lamb kebabs--this really complemented them and was very refreshing. Thanks for a great recipe!!

2 people found this review helpful

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From: JustJanS

On Apr 24, 2003

This was really nice thanks Trish, very similar to the raitas we make to have with Indian curries and that's what we had it with. I loved the extra herbiness of it though. I found it a bit tart, and added about 1 teaspoon of sugar to balance that. Also found a grinding of sea salt at the table brought all the flavours out.

3 people found this review helpful

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