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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (156g) Recipe makes 6 servings The following items or measurements are not included below: red wine vinegar |
||
| Calories 179 | ||
| Calories from Fat 80 | (44%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.9g | 13% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 3.0g | ||
| Polyunsaturated Fat 4.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 409mg | 17% | |
| Potassium 230mg | 6% | |
| Total Carbohydrate 22.3g | 7% | |
| Dietary Fiber 4.0g | 15% | |
| Sugars 3.4g | ||
| Protein 4.2g | 8% | |
SERVES 6 -8
1 (15 ounce) can garbanzo beans, drained
From: dd7
On Aug 20, 2009
Simple and delicious. Next time I might add tomatoes or feta or good black olives or salami.... I would probably add another can of chickpeas or some other bean to boost the protein level. And the vinaigrette could be used on many other vegetable dishes.
From: KeithsKelly
On Jul 9, 2009
Delicious!! Whipped this up this morning for dinner tonight and I couldn't stay out of it...taste tested it at least three times....LOL! I used two cans of beans as I read the ingredient list wrong and already had two cans opened when I realized there should have only been one can, used vidalia onion since I had it on hand already, and as I'm not a fan of green olives, I substituted a small can of sliced black olives. I feel the changes were minimal, but the result was fantastic! I'm adding this to my permanent collection and am sure it will be pulled out often for weekends at the lake when we all eat outside together!
From: Merlot
On Sep 2, 2002
What a great summer salad!!! So light and refreshing. A great make-ahead dish when you are having a crowd over. Everyone loved the combination of ingredients. I especially liked the garbanzo beans mixed in with the cucumbers! I have made a copy of this to put in my "keeper" recipe notebook. Thank you so much for sharing this great salad.
From: CharleneMc
On Mar 11, 2007
This was lite and easy. DH had the leftovers later, and his only comment was that it could use some Avacado.
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