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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (156g) Recipe makes 6 servings The following items or measurements are not included below: red wine vinegar 1/8 teaspoon pepper |
||
| Calories 179 | ||
| Calories from Fat 80 | (44%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.9g | 13% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 3.0g | ||
| Polyunsaturated Fat 4.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 409mg | 17% | |
| Potassium 230mg | 6% | |
| Total Carbohydrate 22.3g | 7% | |
| Dietary Fiber 4.0g | 15% | |
| Sugars 3.4g | ||
| Protein 4.2g | 8% | |
Cucumber and Garbanzo Bean Salad
SERVES 6 -8
Ingredients
-
1 (15 ounce) can garbanzo beans, drained
- 1 medium cucumber, sliced and quartered
- 1/3 cup chopped red onion
- 1/4 cup minced parsley
- 1/2 cup sliced olive
- 3 tablespoons vegetable oil
- 3 tablespoons red wine vinegar
- 1 tablespoon sugar
- 1 tablespoon lemon juice
- 2 cloves garlic, minced
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
Directions
1
In a medium bowl, combine beans, cucumber, onion, parsley and olives.2
In another bowl or jar combine remaining ingredients, mix well.3
Pour over salad and toss.4
Serve immediately or chill for up to 24 hours.
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- Preparation > Time to Make > < 15 mins
Featured Reviews for This Recipe
From: KeithsKelly
On Jul 9, 2009
Delicious!! Whipped this up this morning for dinner tonight and I couldn't stay out of it...taste tested it at least three times....LOL! I used two cans of beans as I read the ingredient list wrong and already had two cans opened when I realized there should have only been one can, used vidalia onion since I had it on hand already, and as I'm not a fan of green olives, I substituted a small can of sliced black olives. I feel the changes were minimal, but the result was fantastic! I'm adding this to my permanent collection and am sure it will be pulled out often for weekends at the lake when we all eat outside together!
From: Frankie&Johnny
On Jun 23, 2009
I really enjoyed this salad. I also did not put onion it it and I used green olives. The garlic gives it a good flavor but I'm afraid that it will overpower it tomorrow. I think next time I will cut the amount of garlic a good bit. Otherwise excellent tasty salad!
From: Merlot
On Sep 2, 2002
What a great summer salad!!! So light and refreshing. A great make-ahead dish when you are having a crowd over. Everyone loved the combination of ingredients. I especially liked the garbanzo beans mixed in with the cucumbers! I have made a copy of this to put in my "keeper" recipe notebook. Thank you so much for sharing this great salad. 
From: CharleneMc
On Mar 11, 2007
This was lite and easy. DH had the leftovers later, and his only comment was that it could use some Avacado.
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