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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 327g Recipe makes 2 cups) |
||
| Calories 137 | ||
| Calories from Fat 4 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.6g | 0% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 152mg | 6% | |
| Potassium 785mg | 22% | |
| Total Carbohydrate 22.3g | 7% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 17.6g | ||
| Protein 12.3g | 24% | |
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: Girl from India
On Jan 30, 2004
We make this a lot. Add black salt instead of salt (or half salt and half black salt) for a different tang. Also add mint leaves with the cilantro and tomatoes too for a change and ofcourse the cumin powder. We even add raw mango in summer to this staple at our table during our hot summer months.
From: trixiecat
On Mar 14, 2003
We had this as an accompaniment to a Chicken curry and it was great. Cooled our mouths off wonderfully. I do like a bit of cumin in my raita so I added a tsp. wonderful recipe!
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