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Nutrition Facts

Serving Size 1 cups 327g

Recipe makes 2 cups)

Calories 137
Calories from Fat 4 (3%)
Amount Per Serving %DV
Total Fat 0.6g 0%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 3mg 1%
Sodium 152mg 6%
Potassium 785mg 22%
Total Carbohydrate 22.3g 7%
Dietary Fiber 1.9g 7%
Sugars 17.6g
Protein 12.3g 24%

how is this calculated?

Cucumber Raita

Recipe #47590 | 35 min | 35 min prep | add private note
Sue L

By: Sue L
Nov 24, 2002

This is a very cooling sauce to go with spicy curries and other hot and piquant dishes. Try spooning it over your rice or dipping pieces of chapatis into it. Very good!

2 cups (change servings and units)

Ingredients

Directions

  1. 1
    Place the cucumber into a sieve and sprinkle with salt and mix well, allow it to set over a sink or other place to drain for half an hour or so.
  2. 2
    Pat the cucumbers dry with paper toweling.
  3. 3
    Mix the yogurt in a bowl with enough salt to taste and add cucumber, green onions, and the chopped chilies and mix well.
  4. 4
    Top with a few thin slices of cucumber and sprinkle with chopped cilantro and serve.
  5. 5
    If not serving immediately, refrigerate until needed.

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Featured Reviews for This Recipe

From: Za'atar

On May 18, 2009

Very nice raita to serve with a curry dish.

1 person found this review helpful

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  • From: Siava

    On Jan 12, 2009

    0 people found this review helpful

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  • From: Girl from India

    On Jan 30, 2004

    We make this a lot. Add black salt instead of salt (or half salt and half black salt) for a different tang. Also add mint leaves with the cilantro and tomatoes too for a change and ofcourse the cumin powder. We even add raw mango in summer to this staple at our table during our hot summer months.

    6 people found this review helpful

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  • From: trixiecat

    On Mar 14, 2003

    We had this as an accompaniment to a Chicken curry and it was great. Cooled our mouths off wonderfully. I do like a bit of cumin in my raita so I added a tsp. wonderful recipe!

    6 people found this review helpful

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  • Read all 17 reviews

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