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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 nachos 32g Recipe makes 21 nachos) The following items or measurements are not included below: 1/2 cup fat-free cheddar cheese |
||
| Calories 11 | ||
| Calories from Fat 0 | (8%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.1g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 78mg | 3% | |
| Potassium 71mg | 2% | |
| Total Carbohydrate 2.2g | 0% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 1.1g | ||
| Protein 0.6g | 1% | |
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By: ladypit
Jan 24, 2006
I found this recipe in a low carb cookbook and decided to try them. While you will not confuse them with regular nachos they have a nice crunch and a nice nacho taste. Healthy alongside our vegetarian fajitas tonight!
21 -25 nachos
Ingredients
- 1 cup salsa
- 1 cucumber
- 1/2 cup fat-free cheddar cheese, shredded
- 1/2 cup fat free sour cream
Directions
1
Put the salsa in a strainer to remove some of the liquid.2
Peel and slice the cucumber.3
Put the slices of cucumber into the bottom of a 9x13 pan, without overlapping.4
Discard the extra salsa liquid.5
Put about 1 teaspoons of salsa on each cucumber slice.6
Sprinkle the tops of the cucumbers with the cheese.7
Put about 1 teaspoons of sour cream on top of each slice.8
Serve cold.
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- Course > Appetizers
- Course > Side Dishes
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- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Presentation > Finger Food
- Preparation > Presentation > Served Cold
Featured Reviews for This Recipe
From: Ransomed by Fire
On Jun 10, 2009
These were really good. I made them for my sister's bridal shower. But I could not get them to stay together when I was testing the recipe earlier; so I modified the assembly process to: cucumber slice, sour cream, salsa, cheese (bottom to top). I would recommend that anyone who makes this recipe try that method. P.S. They are very addictive.
From: Terri Newell
On Jun 5, 2006
I made one small change to this. After topping the cucumber slices with salsa and cheese, I zapped them in the microwave for about 1 minute, to melt the cheese, and then topped with sour cream. My son and I both loved them.
From: hungry4more
On Apr 28, 2007
I didn't like them heated-the cucumbers lost their good crunch. But I love the combo cold! Cucumbers with cheese has become my new favorite snack. Thanks for the recipe.
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