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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (184g) Recipe makes 2 servings |
||
| Calories 221 | ||
| Calories from Fat 76 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.5g | 13% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 3.4g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.1g | ||
| Cholesterol 80mg | 26% | |
| Sodium 254mg | 10% | |
| Potassium 715mg | 20% | |
| Total Carbohydrate 4.8g | 1% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 0.8g | ||
| Protein 30.8g | 61% | |
2 (5 ounce) lean boneless pork chops
The Deen Brothers' BBQ Chicken
North Carolina-Style BBQ Pulled-Pork Sandwiches
From: KK - Chef #426156
On Jul 2, 2009
While these are not bad, I agree with a review by Kat in DC - there are some missing flavors and the lime juice is too strong. Also, I usually find that ground spices require longer cooking when paired with citrus. I'll probably make this again with some significant changes, including trying a version that braises the pork to tenderness. This recipe is a good start to something better.
From: mommyoffour
On May 28, 2009
We enjoyed these for our Cuban meal. I served these with black beans and rice and corn on the cob. Delicious meal. thank you for posting your recipe.
From: Valeria
On Dec 6, 2005
These were delicious. I used six chops but only doubled the marinade and it turned out fine. By accident I put in 1/2 tablespoon of cumin (it should have been 1 teaspoon, since it was doubled), and I didn't have any onion powder and it still was wonderful.
From: Kat in DC
On Nov 14, 2007
It was ok.. Kind of like a cuban pork roast, but was missing a lot of the main ingredients that make for the flavor. I added oj, oregano, coriander, extra garlic, extra cumin and some cilantro to the marinade. The lime juice is way too overpowering, you can just use the extra lime juice after being cooked if you like lime THAT much. That's why Cubans use the oj..
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