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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (124g) Recipe makes 4 servings The following items or measurements are not included below: 1/2 cup yellow bell peppers |
||
| Calories 202 | ||
| Calories from Fat 95 | (47%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.7g | 16% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 7.5g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 6mg | 0% | |
| Potassium 352mg | 10% | |
| Total Carbohydrate 21.0g | 7% | |
| Dietary Fiber 7.3g | 29% | |
| Sugars 1.3g | ||
| Protein 7.2g | 14% | |
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Cuban Black Bean Salad
By: Vicki in AZ
Nov 2, 2003
Nice bean salad I adapted from one I had in our local cuban restaurant.
SERVES 4
Ingredients
-
1 (15 ounce) can black beans, drained and rinsed
- 1/2 cup yellow bell pepper, chopped
- 1/2 cup red bell pepper, chopped
- 1/2 celery, chopped
- 2 tablespoons red onions, chopped
- 1 tablespoon chopped fresh parsley
- 2 tablespoons freshly squeezed lemon juice
- 1 clove garlic, crushed
- 1/4 teaspoon ground cumin
- 3 tablespoons extra virgin olive oil
Directions
1
Toss together beans, yellow and red peppers, celery, onion and parsley.2
Whisk together lemon juice, olive oil, garlic& cumin and toss into bean mixture.
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- Course > Salads
- Main Ingredient > Beans > Black Beans
- Cuisine > North American > Central American > Caribbean
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
Featured Reviews for This Recipe
From: justcallmeKaner
On May 21, 2009
Exactly what I was looking for! I used lime juice instead of lemon juice, but otherwise I followed the recipe exactly. We ate this salad with some flank steak and grilled veggies, and it was delicious. The cumin is PERFECT and gives this salad its "kick". My parents and sister were raving about this salad, they said I should definitely make this every time we grill out. I could do that, since the ingredients are pretty easy to keep on hand. Yummmmm!
From: justcallmetoni
On Jan 19, 2005
This was so easy to prepare and added quite a bit of color and flavor to the meal. I took the leftover corn from dinner and tossed it into the salad for lunch today - early tastings tell me it will be quite good. Bet lime would also work well instead of the lemon.
From: Hey Jude
On Aug 15, 2004
Excellent black bean salad. It's very colorful and crunch...I used cilantro instead of parsley and also added a little less than a teaspoon of sea salt. Nice flavor - went quite well with grilled chicken. Thanks Vicki for posting this recipe!
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