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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (294g) Recipe makes 6 servings |
||
| Calories 301 | ||
| Calories from Fat 168 | (55%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.7g | 28% | |
| Saturated Fat 8.6g | 42% | |
| Monounsaturated Fat 7.6g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 144mg | 48% | |
| Sodium 494mg | 20% | |
| Potassium 640mg | 18% | |
| Total Carbohydrate 17.2g | 5% | |
| Dietary Fiber 3.6g | 14% | |
| Sugars 5.7g | ||
| Protein 18.0g | 35% | |
SERVES 6 , 1 casserole
From: NorthwestGal
On Oct 2, 2008
This was a really good casserole, and it goes together pretty quickly. I thought the ricotta mixture really dressed up the cauliflower. And the recipe makes enough that you can serve this either as a main entree or as a vegetable side dish. I went really light on the cayenne since my family does not anything spicy. The next time I make this, I'd like to add a bit of sliced zucchini (since we have so much of it right now!). I made this for PAC Fall '08.
From: OceanLuvinGranny
On Jul 28, 2008
This is one great dish!! I had a cooked head of cauliflower in the fridge and I just used that. We had planned to use it and then ended up doing something alltogether different when company stopped by. Anyway, I tried this recipe and my family loved it. I left out the nutmeg because we don't care for it. But, I think it was still just as good without it. Thanks so much for sharing this recipe! It will be our family's all time favorite way to have cauliflower now too! We happen to love cauliflower any way we can get it...lol. I hope everybody tries this because we can sure highly recommend it.
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