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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (293g) Recipe makes 4 servings |
||
| Calories 623 | ||
| Calories from Fat 382 | (61%) | |
| Amount Per Serving | %DV | |
| Total Fat 42.5g | 65% | |
| Saturated Fat 15.5g | 77% | |
| Monounsaturated Fat 16.1g | ||
| Polyunsaturated Fat 7.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 236mg | 78% | |
| Sodium 705mg | 29% | |
| Potassium 595mg | 17% | |
| Total Carbohydrate 11.7g | 3% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 0.7g | ||
| Protein 46.6g | 93% | |
From: Gerry
On Oct 1, 2009
Oh my dear 'Seasoned Chef' this is a ten! Makes for a wonderfully delicious moist crispy chicken and sooo easy to make.Can't wait to serve this one to family and friends. Went with a green salad as you suggested and served with a rustic loaf of bread made using French Tart's Our Daily Bread in a Crock - Weekly Make and Bake Rustic Bread. Amazing how crunchy this oven chicken is. Definitely one of those recipes you keep close at hand!
From: Chef #455163 Nurse Joanie
On Apr 5, 2009
great, great, great. wonderfuly moist and tender and seasoned crust. Better then KFC. Nurse Joanie ;0)
From: Deely
On Apr 28, 2009
OMG this was good! I didn't have potato flakes so I subbed lightly crushed panko. This is the best oven fried chicken I've made. It was moist, crispy and flavorful. This is now my go to baked chicken recipe. Thank you so much for posting!
From: myangelhayden
On Sep 13, 2004
This was excellent, juicy chicken! The only problem I encountered was the chicken sticking when I turned it and some of the coating coming off, next time I am going to use the reynolds release foil on my pan. The potato flakes make this extra crunchy and awesome!
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