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Nutrition Facts
Serving Size 1 (122g) Recipe makes 8 servings The following items or measurements are not included below: 0 sugar-free lemon gelatin
Calories 69
Calories from Fat 2		(2%)
Amount Per Serving		%DV
	Total Fat 0.2g	0%
	Saturated Fat 0.1g	0%
	Monounsaturated Fat 0.1g
	Polyunsaturated Fat 0.0g
	Trans Fat 0.0g
Cholesterol 2mg		0%
Sodium 94mg		3%
Potassium 314mg		8%
Total Carbohydrate 9.5g		3%
	Dietary Fiber 0.0g	0%
	Sugars 9.4g
Protein 7.0g		14%
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⁽²⁾ RATE IT NOW Print Recipe

By: Sarah Lewis
Apr 17, 2005

A guilt-free indulgence for those on the South Beach Diet (any phase!) or low-carb diets. This is tasty enough for your non-dieting friends and family members, too (there's no "sugar-free" taste or aftertaste). The ginger gives it a little kick, and you can experiment with different spices and Jello flavors. This is my favorite low-carb dessert so far. I've listed the refrigeration time as cooking time. (Courtesy the Kraft South Beach Diet website.)

SERVES 8 , 1 pie (change servings and units)

Ingredients

1 (32 ounce) container plain nonfat yogurt
0 low calorie sugar-free lemon gelatin
1 teaspoon finely grated fresh lemon rind
1/2 teaspoon ground ginger

Directions

1
Mix the yogurt and the dry gelatin in a medium microwaveable bowl. Microwave on high for 2.5 minutes (or until the gelatin is completely dissolved), stirring after 1.5 minutes. Stir in the lemon peel and ginger.
2
Pour into a 9-inch pie plate sprayed with cooking spray.
3
Refrigerate for 3 hours or until set. Store leftover pie in refrigerator.

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Featured Reviews for This Recipe

From: CaramelPie

On Jul 31, 2007

As a "guilt-free indulgence", this is wonderful! I did use sugar-free strawberry-banana gelatin, because that's what I had. I did not add the lemon rind and ginger. This could not have been any easier. It came out of the pie plate just fine for me. It was a great treat, but I may pour it into individual bowls next time, and eat it like pudding. Thanks.

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From: Indiana Debbie

On Apr 19, 2005

I really enjoyed this but DH did not like it at all. I put it into a graham cracker crust but it was more like pudding than a pie. I wonder if my Jello had not completely disolved although it looked as if it had.

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