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Nutrition Facts
Serving Size 1 (313g) Recipe makes 4 servings The following items or measurements are not included below: 1/2 cup bacon
Calories 414
Calories from Fat 244		(58%)
Amount Per Serving		%DV
	Total Fat 27.2g	41%
	Saturated Fat 14.4g	71%
	Monounsaturated Fat 8.4g
	Polyunsaturated Fat 1.8g
	Trans Fat 0.0g
Cholesterol 381mg		127%
Sodium 1032mg		43%
Potassium 562mg		16%
Total Carbohydrate 9.9g		3%
	Dietary Fiber 2.8g	11%
	Sugars 2.7g
Protein 33.5g		67%
detailed view... how is this calculated?

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Crustless Spinach and Cheese Quiche

Recipe #267255 | 50 min | 10 min prep | add private note

⁽³⁾ RATE IT NOW Print Recipe

By: KaraRN
Nov 21, 2007

I came up with this when I was among the many doing the Atkin's Low Carb dieting... This was something tasty without all the carbs. You may have to play with the measurements a bit as I never measured it, I just dumped it in a bowl all together and mixed it adding as I saw fit.

SERVES 4 (change servings and units)

Ingredients

1 (10 ounce) package frozen spinach, thawed and drained
6 eggs
1/2 cup onion, chopped
1 cup cottage cheese
1 cup cheddar cheese, shredded
1 cup mozzarella cheese, shredded
1/2 cup milk
1/2 cup bacon, cooked and crumbled
1/2 teaspoon salt
1/2 teaspoon black pepper

Directions

1
Cook bacon (as crispy as you like) and crumble. Drain on paper towels to absorb excess grease and set aside.
2
Saute onion just a bit so they won't be crunchy in your quiche. Place with bacon on yor paper towel.
3
In a bowl, beat eggs. Add cheeses, milk, salt and pepper. Mix well.
4
Mix in bacon and onions. Stir in spinach.
5
Put in sprayed 9 inch pie pan or 8x8 baking dish.
6
Bake at 350 for 40 minutes or until toothpick inserted into quiche comes out clean.

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Browse similar recipes by category

Course > Breakfast
Main Ingredient > Eggs/Dairy > Cheese
Main Ingredient > Eggs/Dairy > Eggs
Preparation > Time to Make > < 60 mins
Preparation > Simple
Dietary > Free of... > Gluten-free

Featured Reviews for This Recipe

From: ZaarAddict

On Aug 8, 2008

I like these. I actually did mine in a non-stick muffin tin. They took 29 min. at 350 and made an even dozen. There was just a smidge too much mix for a dozen. The eggs rose while cooking and there was just a little bit of cooked egg on the flat part of the muffin tin. I also subbed turkey bacon since that's what I had on hand. I plan to freeze them so that I can pop them in the microwave for a quick grab-n-go breakfast.

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From: rickoholic83

On Jan 20, 2008

I tried this recipe because it is very similar to a South Beach crustless quiche I often make. I prefer this version. The recipe doesn't say where to add the spinach so I put it into the egg mixture with the onion and bacon. I also forgot to add the milk but it still turned out great. I will be making this often (with the milk) and use turkey bacon to cut down on the sodium. Thanks for sharing this great breakfast, KaraRN!

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From: Redsie

On Jan 17, 2008

This made a great lunch!!! Only changes I made was to use fresh spinach that I added in step 4, used low-fat milk and used turkey pepperoni instead of bacon. Loved the mix of cheese here!! Made for Zaar Tag! Thanks KaraRN!

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Read all 3 reviews