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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (158g) Recipe makes 8 servings |
||
| Calories 135 | ||
| Calories from Fat 53 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.9g | 9% | |
| Saturated Fat 3.6g | 17% | |
| Monounsaturated Fat 1.6g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 17mg | 5% | |
| Sodium 351mg | 14% | |
| Potassium 318mg | 9% | |
| Total Carbohydrate 6.6g | 2% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 1.4g | ||
| Protein 15.0g | 29% | |
From: Felix4067
On Apr 29, 2009
I came here to post my variation of this Weight Watcher's recipe (mine includes bacon), but here it is! This freezes well, and is amazing if you make it without meat and serve with salsa on top. I've made this in two 9-inch glass pie plates to feed more people without doubling the ingredients and it works like a charm. The WW recipe says to lightly saute the spinach, broccoli, onion and mushrooms until the liquid evaporates, which I've found works wonders for making sure all the liquid is gone and gives the onion and mushroom better texture.
From: Kerry_H
On Mar 28, 2009
Yum! Thanks Nicole...this is a keeper. I used fresh spinach because I had some that I needed to use up, and I used two eggs and 3 egg whites because I was out of egg substitute. I also sauted the onions before adding them. GREAT!
From: Tiny_Toodles
On Mar 25, 2008
This quiche is amazing. Usually all egg casseroles that do not have bread, a crust, or some type of starch end up being really dry and rubbery but this was the best quiche I have ever had. I am an avid quiche lover and have been making them for years. Well, now I can make them weekly and not worry about the carbs because I will be using this as my new base recipe for all of my quiches. Thank you so much for a great recipe. My pictures will soon be posted! Thank you again!
From: Kitchen Kozy
On Mar 12, 2007
Awesome! Very easy to make, and very tasty. This one goes into our "tried and true" file. I used real eggs because that's what we use, and I mixed 1 cup extra sharp cheddar with 2 cups low-fat cheddar. I also left out the mushrooms in deference to the mushroom-haters (aka kids). I wasn't crazy about the still-kinda-raw onions in it, and thought I might want to saute them first next time, but my husband liked them that way. The mushroom-haters mostly picked the onions out.
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