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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (223g) Recipe makes 6 servings |
||
| Calories 360 | ||
| Calories from Fat 182 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.3g | 31% | |
| Saturated Fat 10.8g | 53% | |
| Monounsaturated Fat 6.2g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 243mg | 81% | |
| Sodium 767mg | 31% | |
| Potassium 364mg | 10% | |
| Total Carbohydrate 17.7g | 5% | |
| Dietary Fiber 0.8g | 3% | |
| Sugars 0.7g | ||
| Protein 26.5g | 52% | |
1 (213 g) can salmon
From: Elly in Canada
On Apr 16, 2009
A simple tasty quiche! I made this for a late breakfast for DH and I. I used 3 eggs, 1 cup of cream and 1/2 of all the other ingredients. I really liked the thin crust which formed on the botton after it was baked! I added a few chunks of the cheddar along with the grated cheese. The liquid from the salmon enhances the flavour, I thought it might be too fishy, but it was fine. I prepared this for PAC Spring 2009.
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