Crustless Crab Quiche

Ingredients

• 4 ounces frozen crabmeat
• 4 ounces cheddar cheese, shredded
• 1/4 cup chopped green onion
• 4 eggs
• 1 cup evaporated skim milk
• 1/2 teaspoon salt
• 1/2 teaspoon mustard powder
• 1/8 teaspoon pepper
• 1 dash paprika

Directions

1. 1

   Preheat oven to 400°F.

2. 2

   Spray an 8 inch glass pie plate with a nonstick cooking spray; set aside.

3. 3

   Thaw and thoroughly drain the crab meat, then flake.

4. 4

   Mix together crab meat, cheese and onions, then with the back of a spoon, press mixture over bottom and up sides of sprayed pie plate.

5. 5

   Whisk together in a medium mixing bowl beating eggs, milk, salt, mustard and pepper.

6. 6

   Pour over crab meat mixture, then sprinkle with paprika and bake until set, about 30 minutes.

7. 7

   Remove from oven and let stand for 5 minutes before serving.

8. 8

   Variation: Shelled and deveined cooked shrimp may be substituted for crab meat.