1 of 3 photos

Photo by:

Add this recipe to your:

Send this recipe:

Nutrition Facts
Serving Size 1 (160g) Recipe makes 6 servings
Calories 166
Calories from Fat 47		(28%)
Amount Per Serving		%DV
	Total Fat 5.3g	8%
	Saturated Fat 2.0g	10%
	Monounsaturated Fat 1.8g
	Polyunsaturated Fat 0.8g
	Trans Fat 0.0g
Cholesterol 154mg		51%
Sodium 723mg		30%
Potassium 274mg		7%
Total Carbohydrate 12.2g		4%
	Dietary Fiber 0.4g	1%
	Sugars 6.4g
Protein 16.9g		33%
detailed view... how is this calculated?

Menus using this recipe:

Brunch for a Bunch

stacylu

Christmas Brunch 2007

Beverly292

Crustless Crab Quiche

Recipe #33120 | 45 min | 15 min prep | add private note

⁽⁴³⁾ RATE IT NOW Print Recipe

By: its_me_susan
Jul 3, 2002

This is a lowfat, delicious quiche! I am always asked for this recipe (I serve often at brunches). Can be made ahead & baked next day, and/or frozen. Leftovers are wonderful when warmed in microwave and placed on toasted english muffin. My 2 year-old loves it too. NOTE: Do not use real crab meat; it will not come out the same.

SERVES 6 , 1 quiche (change servings and units)

Ingredients

8 ounces imitation crabmeat, chopped
1 cup low-fat cheddar cheese, shredded
1 cup onion, chopped
4 large eggs (I use Egg Beaters)
1 cup evaporated skim milk
1/2 teaspoon salt
1/2 teaspoon dry mustard
1/8 teaspoon pepper
1 dash paprika

Directions

1
Preheat oven to 400 degrees (375 degrees for glass plate).
2
Spray a 9" pie plate with non-stick spray.
3
Combine chopped crab, onion and cheese.
4
Press into pie plate.
5
Beat together remaining ingredients except paprika and pour over the crab.
6
Sprinkle with paprika.
7
Bake 30 minutes.

Questions about this recipe?

Featured Reviews for This Recipe

From: grseaturtles

On Aug 31, 2009

This was excellent! I love Quiche but hate crust (I don't eat it with pie either). This was yummy, and my dad like it too.

0 people found this review helpful

Was this review helpful to you? YES | NO

From: merrilife

On Aug 11, 2009

I thought this was really good. I must admit that my 3 year old managed to eat it, and my 2 year kept gagging. Normally they both eat anything, so this is not a dish for them.....but that just means there is some leftovers for me. I didn't have the evaporated skim milk....so I just used regular skim milk and it seemed to work just fine. Thanks!

1 person found this review helpful

Was this review helpful to you? YES | NO

From: RBM

On Sep 13, 2006

This was great! I did adapt slightly - I had light cream on hand so I used it. I also added a dash of worcestershire sauce to the egg mixture, as well as some herbes to provence. For a nicer presentation, I topped the unbaked quiche with thinly sliced tomato, another sprinkle of herbes de provence, as well as a bit of grated parmesan. Yum!