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Nutrition Facts

Serving Size 1 (201g)

Recipe makes 4 servings

Calories 279
Calories from Fat 189 (67%)
Amount Per Serving %DV
Total Fat 21.1g 32%
Saturated Fat 10.8g 54%
Monounsaturated Fat 6.6g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 358mg 119%
Sodium 577mg 24%
Potassium 313mg 8%
Total Carbohydrate 5.7g 1%
Dietary Fiber 2.2g 8%
Sugars 1.7g
Protein 17.6g 35%

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Crustless Broccoli-Cheddar Quiches

Recipe #336441 | 55 min | 15 min prep | add private note
One Little Deer

By: One Little Deer
Nov 11, 2008

This is a Martha Stewart Recipe.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    1. Preheat oven to 350 degrees. Butter four 8-ounce ramekins (or a 9-inch pie dish); set aside. Bring a medium pot of salted water to a boil. Add broccoli; cook 1 minute. Drain well; transfer to a cutting board, and blot dry with paper towels. Chop coarsely.
  2. 2
    2. In a large bowl, whisk together eggs, half-and-half, 1/2 teaspoon salt, 1/4 teaspoon pepper, and nutmeg. Stir in broccoli and cheese.
  3. 3
    3. Place ramekins on a rimmed baking sheet. Ladle broccoli mixture into ramekins, dividing evenly. Bake until golden brown, 35 to 40 minutes. Serve with crusty bread and a mixed-green salad, if desired.

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