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Nutrition Facts

Serving Size 1 (645g)

Recipe makes 4 servings

The following items or measurements are not included below:

1/2 lemons, zest of

red wine vinegar

Calories 875
Calories from Fat 493 (56%)
Amount Per Serving %DV
Total Fat 54.9g 84%
Saturated Fat 7.7g 38%
Monounsaturated Fat 38.4g
Polyunsaturated Fat 6.4g
Trans Fat 0.0g
Cholesterol 123mg 41%
Sodium 620mg 25%
Potassium 2046mg 58%
Total Carbohydrate 56.1g 18%
Dietary Fiber 6.4g 25%
Sugars 4.7g
Protein 40.7g 81%

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Crushed Potatoes With Baked Fish & Caper & Mint Dressing

Recipe #196643 | 35 min | 15 min prep | add private note
Wendys Kitchen

By: Wendys Kitchen
Nov 19, 2006

Another Karen Martini recipe from our Saturday paper. Looks delicious - will be making very soon.

SERVES 4 (change servings and units)

Ingredients

Dressing

Directions

  1. 1
    Preheat oven to 200 - 220 Degrees Celsius.
  2. 2
    For dressing combine all ingredients.
  3. 3
    Place fish fillets skin side up on non-stick baking tray and season, drizzle with olive oil.
  4. 4
    Roast for 7 to 10 minutes until done.
  5. 5
    Place potatoes in shallow bowl and crush with a fork.
  6. 6
    Add remaining olive oil, sit and season well.
  7. 7
    Place warm potatoes on serving platter, top with fish and drizzle dressing over.
  8. 8
    Serve with lemon wedges.

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