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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (141g) Recipe makes 4 servings |
||
| Calories 248 | ||
| Calories from Fat 106 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.8g | 18% | |
| Saturated Fat 2.0g | 9% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 71mg | 23% | |
| Sodium 316mg | 13% | |
| Potassium 309mg | 8% | |
| Total Carbohydrate 7.0g | 2% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 1.5g | ||
| Protein 27.0g | 53% | |
Ingredients
- 1 cup cornflake crumbs
- 1 tablespoon fresh parsley, chopped
- 1/3 cup ranch dressing
- 1 teaspoon water
- 1 lb boneless skinless chicken breast, cut into thin strips
Directions
1
Combine cornflake crumbs and parsley.2
Combine dressing and water in another bowl.3
Dip chicken into dressing mixture.4
Cover with cornflake mixture.5
Place on lightly sprayed non stick pan.6
Bake 8 minutes or until tender in a 425 degree oven.
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- Course > Appetizers
- Course > Lunch/Snacks
- Course > Main Dish
- Main Ingredient > Meat > Poultry > Chicken
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Equipment > Oven
Featured Reviews for This Recipe
From: nhredhead_65
On Sep 11, 2009
Great recipe. The family loved the crunch. I loved how easy it was to make. Thanks for the recipe.
From: Busy Lindsay
On Mar 27, 2009
These were really good! But I made a few modifications. I let the chicken marinate in the ranch dressing for an hour (in the fridge of course) before breading and used panko bread crumbs in place of the cornflakes.
From: Lennie
On Nov 8, 2001
This was so easy, and so wonderful. I let the chicken strips soak in the ranch dressing for about 4 hours in the fridge before I coated them. Made for less work at dinner time. I will definitely be making these fingers many more times!
From: Cooking Wife
On Mar 14, 2002
They are also really good when dipped in Honey Mustard. We marinated them in the Fat Free Ranch overnight as well....it rocked.
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