Crunchy Oven Chicken

Ingredients

• 4 crushed garlic cloves
• 1 tablespoon lemon juice or lime juice
• 2 tablespoons soy sauce, divided
• 1/2 teaspoon black pepper, divided
• 4 boneless skinless chicken breasts
• 1 cup plain yogurt
• 1/2 cup all-purpose flour
• 1/2 teaspoon garlic powder
• 2 tablespoons skim milk
• 1 1/2 cups plain dried breadcrumbs

Directions

1. 1

   Preheat oven to 375 degrees.

2. 2

   In a small bowl, mix garlic, lemon or lime juice, 1 tablespoon soy sauce, and 1/4 teaspoon pepper. Marinate chicken in this mixture for 30 minutes.

3. 3

   In a shallow bowl, combine yogurt, flour, garlic powder, milk, remaining tablespoon or soy sauce, and remaining 1/4 teaspoon pepper. Spread breadcrumbs on waxed paper.

4. 4

   Dredge marinated chicken in yogurt mixture, then press in bread crumbs, covering all surface areas.

5. 5

   Generously coat a baking sheet with cooking spray and place chicken on baking sheet. Coat top of each chicken piece generously with cooking spray.

6. 6

   Bake 45 minutes or until juices run clear.