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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (168g) Recipe makes 3 servings The following items or measurements are not included below: French's French fried onions |
||
| Calories 190 | ||
| Calories from Fat 31 | (16%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.5g | 5% | |
| Saturated Fat 1.0g | 5% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 158mg | 52% | |
| Sodium 121mg | 5% | |
| Potassium 408mg | 11% | |
| Total Carbohydrate 0.1g | 0% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 0.1g | ||
| Protein 37.0g | 74% | |
By: Shelley Albeluhn
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From: Chris Reynolds
On Jan 26, 2009
Super moist and crunchy! I used both chicken breast and boneless chicken thighs because DH doesn't care for white meat. Thanks for a great recipe!
From: Bergy
On Oct 2, 2008
Perhaps my breast was a bit thicker but it did not cook in the specified time and the onion flakes got vey burnt - You can't see the burnt in the photo because I edited them out. I love the flavor & the appearance would be lovely without the burn. Next time I will have a thinner breast and I am sure all will be well.
From: Azriel31
On Dec 13, 2007
Delicious and so easy. I tweaked by sprinkling the chicken breast with garlic powder and ground black pepper before dipping in the egg. I think that made a difference b/c I think it would have been a tad too bland without the extra spices. Also, I baked for 25 minutes, not 20. I served with pasta (buttered and with black pepper) and with corn mixed with sliced, fried red and green peppers. My husband had two helpings. Thanks for posting!
From: Tiny_Toodles
On Dec 12, 2007
This chicken is awesome! It is so delicious! The best chicken I have ever had hands down! Better than any fried chicken better than any breaded recipe ever!!!! I give it 50 stars but that is not possible here LOL! I am making it again today (eat it for dinner last night!!!)
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