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Nutrition Facts

Serving Size 1 small loaves 494g

Recipe makes 3 small loaves)

Calories 1375
Calories from Fat 326 (23%)
Amount Per Serving %DV
Total Fat 36.3g 55%
Saturated Fat 14.8g 73%
Monounsaturated Fat 9.2g
Polyunsaturated Fat 9.1g
Trans Fat 0.0g
Cholesterol 54mg 18%
Sodium 2601mg 108%
Potassium 1438mg 41%
Total Carbohydrate 233.2g 77%
Dietary Fiber 17.7g 70%
Sugars 27.6g
Protein 41.3g 82%

how is this calculated?

Crunchy Cracked Wheat Bread

Recipe #355930 | 3 hours | 2¼ hours prep | add private note
Sharon123

By: Sharon123
Feb 16, 2009

A delicious bread and very healthy too! I adapted this from Oprah magazine.

3 small loaves (change servings and units)

Ingredients

Directions

  1. 1
    Pour 1 1/2 cups boiling water into a bowl with the cracked wheat and let stand about 45 minutes to soften. Drain and squeeze out the excess water.
  2. 2
    Sprinkle yeast and sugar into a bowl with 1/4 cup warm water. Stir to dissolve and let stand until foamy, about 10 minutes.
  3. 3
    Mix the buttermilk, molasses, honey, and 4 tablespoons butter in a small bowl.
  4. 4
    In a large bowl, combine salt, sesame and sunflower seeds, and whole wheat flour. Add yeast and buttermilk mixtures and stir until smooth. Add drained cracked wheat and stir to combine.
  5. 5
    Using a wooden spoon to mix, add all-purpose flour, 1/2 cup at a time. Stir until soft dough forms (you may need to use your hands to blend it well). Turn dough out onto a floured surface and knead until dough is soft and springy, about 7-8 minutes. Add more flour, 1 tablespoons at a time, if needed. The dough will be a little bit sticky.
  6. 6
    Place dough in a greased bowl; turn it in the bowl to grease the top. Cover with plastic wrap and let the dough rise in a warm spot until doubled in size, about 1 hour and 15 minutes.
  7. 7
    Prepare 2 baking sheets by lightly greasing and sprinkling with a thin layer of cornmeal. Set aside.
  8. 8
    Preheat oven to 350°.
  9. 9
    Gently punch down dough; turn out onto lightly floured surface; divide into 3 equal portions and shape into 3 round or oval loaves. Place on prepared pans. Melt and cool remaining tablespoons butter and spread over tops of loaves. Sprinkle with a few sunflower seeds. Cover loosely with plastic wrap and let rise 30 minutes.
  10. 10
    Bake in preheated oven for 35-45 minutes until brown. Cool on racks and eat warm. Enjoy!

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