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Nutrition Facts

Serving Size 1 (78g)

Recipe makes 2 servings

The following items or measurements are not included below:

1 tablespoon italian seasoning

2 tilapia fillets

Calories 443
Calories from Fat 324 (73%)
Amount Per Serving %DV
Total Fat 36.1g 55%
Saturated Fat 20.9g 104%
Monounsaturated Fat 10.8g
Polyunsaturated Fat 1.6g
Trans Fat 1.3g
Cholesterol 85mg 28%
Sodium 457mg 19%
Potassium 81mg 2%
Total Carbohydrate 25.2g 8%
Dietary Fiber 1.1g 4%
Sugars 0.2g
Protein 5.5g 11%

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Crunchy Baked Tilapia

Recipe #128901 | 20 min | 5 min prep | add private note
Caroline Cooks

By: Caroline Cooks
Jul 7, 2005

I'm a real fan of Tilapia with so many ways to fix it. Here's another. Delicious! Excellent for those who do not like fish, but need the Omegas.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 400°F
  2. 2
    Melt butter in shallow pie dish; set aside.
  3. 3
    In another shallow dish, mix cracker crumbs, seasoning and spices.
  4. 4
    Dry fillets and dredge in butter; then, in crumb-seasonings mixture.
  5. 5
    Place on oil-sprayed foil-lined baking sheet and distribute remaining crumbs on tops of fillets.
  6. 6
    Drizzle remaining melted butter over crumbs.
  7. 7
    Sprinkle each with grated cheese.
  8. 8
    Bake for 15-20 minutes, until fish flakes easily and topping is golden.
  9. 9
    Serve with Chili SauceII-Recipe #7161, if desired.
  10. 10
    Enjoy!

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Featured Reviews for This Recipe

From: Mommaofmany

On Oct 14, 2009

I liked this recipe, but thought that the spices were slightly strong. I will make it again, but will cut the Italian seasoning and parsley by about 1/3. Thanks for sharing!

0 people found this review helpful

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  • From: Chef #1249825

    On Jul 21, 2009

    I am not a big fan of fish, but I know it is better for me so I wanted to find a good recipe and this is awesome! Thanks for changing my mind about fish

    0 people found this review helpful

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    From: lucid501

    On May 19, 2006

    This was really good! Instead of saltines, I used panko (japanese breadcrumbs) and it was really crispy and flavorful. We would definately make this again. Thanks for posting!

    6 people found this review helpful

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  • From: Saulo

    On Nov 21, 2005

    This was absolutely delicious! My wife loved it! She said she felt like she was at a 5 star restaurant. Thank you for an easy, outstanding dish!

    4 people found this review helpful

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  • Read all 36 reviews

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