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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (78g) Recipe makes 2 servings The following items or measurements are not included below: 1 tablespoon italian seasoning 2 tilapia fillets |
||
| Calories 443 | ||
| Calories from Fat 324 | (73%) | |
| Amount Per Serving | %DV | |
| Total Fat 36.1g | 55% | |
| Saturated Fat 20.9g | 104% | |
| Monounsaturated Fat 10.8g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 1.3g | ||
| Cholesterol 85mg | 28% | |
| Sodium 457mg | 19% | |
| Potassium 81mg | 2% | |
| Total Carbohydrate 25.2g | 8% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 0.2g | ||
| Protein 5.5g | 11% | |
From: Mommaofmany
On Oct 14, 2009
I liked this recipe, but thought that the spices were slightly strong. I will make it again, but will cut the Italian seasoning and parsley by about 1/3. Thanks for sharing!
From: Chef #1249825
On Jul 21, 2009
I am not a big fan of fish, but I know it is better for me so I wanted to find a good recipe and this is awesome! Thanks for changing my mind about fish
From: lucid501
On May 19, 2006
This was really good! Instead of saltines, I used panko (japanese breadcrumbs) and it was really crispy and flavorful. We would definately make this again. Thanks for posting!
From: Saulo
On Nov 21, 2005
This was absolutely delicious! My wife loved it! She said she felt like she was at a 5 star restaurant. Thank you for an easy, outstanding dish!
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