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Nutrition Facts
Serving Size 1 (135g) Recipe makes 1 servings
Calories 283
Calories from Fat 120		(42%)
Amount Per Serving		%DV
	Total Fat 13.4g	20%
	Saturated Fat 3.2g	15%
	Monounsaturated Fat 5.3g
	Polyunsaturated Fat 4.0g
	Trans Fat 0.1g
Cholesterol 54mg		18%
Sodium 310mg		12%
Potassium 271mg		7%
Total Carbohydrate 20.8g		6%
	Dietary Fiber 1.3g	5%
	Sugars 2.4g
Protein 20.5g		40%
detailed view... how is this calculated?

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Crunchy Baked Chicken

Recipe #94561 | 25 min | 10 min prep | add private note

⁽⁴⁾ RATE IT NOW Print Recipe

By: Trisha W
Jun 28, 2004

This was one of my favorite recipes when I was in Weight Watchers. My teenage son also likes this very much and frequently still requests that I make it. I am posting it because I do not want to lose this recipe, and it had been misplaced for a few months and just found again today. This recipe is written for 1 person, but ingredients can be increased as needed.

SERVES 1 (change servings and units)

Ingredients

3 ounces chicken breasts
3/4 ounce corn flakes, crushed
1 teaspoon sesame seed
1/2 teaspoon paprika
salt, to taste
pepper, to taste
1 tablespoon skim milk
2 teaspoons reduced-calorie margarine

Directions

1
Pound the chicken breast thin then brush with the milk.
2
Combine the cereal, sesame seeds, paprika, salt and pepper; coat the chicken with this mixture and place in a non-stick baking pan.
3
Dot the chicken with the margarine.
4
Bake at 400°F for 15 minutes or until done.

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Featured Reviews for This Recipe

From: Newmans#1fan

On Jan 17, 2008

This was very delicious!! The only problem I had, was that it was not very crunchy. The bottom was pretty soggy. Does anyone have any suggestions on how to make it a little more crunchy? Thanks for the great recipe!

1 person found this review helpful

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From: Evie*

On Dec 5, 2004

I really liked this dish, easy, quick and tasty, not to mention low in fat. Will make this again, thanks for sharing.

2 people found this review helpful

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From: Bergy

On Aug 23, 2004

Chicken does come out lovely & crunchy. Next time I will flip it half way through cooking and save half the margerine for the second side. I think 1/4-1/2 tsp chili flakes would be nice too. A very enjoyable recipe that watchs the waistline without you knowing it Thanks Thrisha.

3 people found this review helpful

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From: sugarpea

On Jul 27, 2004

Loved the spicy breading on this chicken. I tried olive oil rather than margarine. Next time I'll try it without any oil and perhaps it will be even crisper.

3 people found this review helpful

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