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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (84g) Recipe makes 12 servings |
||
| Calories 220 | ||
| Calories from Fat 60 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.8g | 10% | |
| Saturated Fat 4.0g | 20% | |
| Monounsaturated Fat 1.8g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 33mg | 11% | |
| Sodium 284mg | 11% | |
| Potassium 168mg | 4% | |
| Total Carbohydrate 38.8g | 12% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 22.6g | ||
| Protein 2.6g | 5% | |
Asian Inspired Coconut Crab Cakes
From: Chef #738454
On Nov 14, 2009
Worth every one of it's 377 5 star reviews. Excellent. I made it exactly as written. I'd like to offer a tip. Bananas have a wonderful protective skin. When your bananas get all brown and spotty, just throw them directly into the freezer (don't peel them). Then when you have several and are ready to make these muffins, break off the stem, position them "open" side down in a measuring cup, microwave for 1 minute and squeeze them out of their peel. Their skin protects them from freezer burn and allows you to have perfect bananas on hand for muffins!!
From: Chef #1283959
On Oct 23, 2009
Excellent. Had zero leftovers because they were so good. I did double the topping and didn't need to.
From: Happy Hippie
On Sep 19, 2006
I've been making banana breads, cakes and muffins for years, but I have never found a recipe to match this one. This is an absolutely awesome-tasting muffin that is low in fat and calories making it a healthy choice to boot. It went together easily and quickly and the family love them. The house smelled fantastic while they were baking. This is a keeper and will take top honors in my recipe box. Thanks MizzNezz for a real winner!!
From: LUVMY2BOYS
On Jan 2, 2007
These tasted wonderful! I used whole wheat flour, 1/2 cup Splenda & added 1 tsp cinn. I also used applesauce for the butter & Eggbeaters. For the brown sugar, I used Splenda brown sugar blend & lite butter. But I should have baked them for more than 20 min since the bananas I used were VERY ripe so my muffins turned out too mushy. 25 min would have been better. But they tasted great still! Thanks for sharing!
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