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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (325g) Recipe makes 6 servings |
||
| Calories 632 | ||
| Calories from Fat 354 | (56%) | |
| Amount Per Serving | %DV | |
| Total Fat 39.4g | 60% | |
| Saturated Fat 15.6g | 77% | |
| Monounsaturated Fat 16.8g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 157mg | 52% | |
| Sodium 666mg | 27% | |
| Potassium 1000mg | 28% | |
| Total Carbohydrate 21.8g | 7% | |
| Dietary Fiber 2.8g | 11% | |
| Sugars 3.8g | ||
| Protein 44.3g | 88% | |
Team Kumquat's Kookin' Kaboodles' ZWT4 Emergency Preparedness
SERVES 6 -8
Sugar, Salt & Vinegar Red Tomatoes
Curried Carrot and Coriander Soup
From: Greeny4444
On Sep 28, 2009
Awesome! Because of this dinner, I have declared myself "the beef stew master"! I used 1/3 c. flour and a 14 oz can of low-sodium beef broth. I also added a 14 oz. can of stewed tomatoes (drained), and I mixed 5 tsp. (about 1 1/2 Tablespoons) of dry onion flakes in with the flour. I used crimini mushrooms, and they were a nice addition. The veggies were perfect and the meat was flavorful and tender and not dry at all after 8 1/2 hours on low. I made Irish Rosie's Irish Soda Bread to serve with this, and it was the best comfort supper I've had in a long time. Thanks so much for posting this recipe!!
From: Food-ease
On Aug 18, 2009
Great and easy recipe! I just made a few substitutions - I omitted the mushrooms and added a can of stewed tomatoes, and a packet of dry onion soup. This recipe provides a great base to tweak to your tastebuds' delight. Thanks!
From: gracefire
On Dec 14, 2006
This one received RAVE reviews when I cooked it. Perfect for this busy holiday season! I used Freida's dried mushrooms in a combination of Morel, Padi Straw, Wood Ear and Shiitake, but next time I'll just use regular button mushrooms, and increase the thyme to 1 tsp. The meat was incredibly tender, but the veggies still had some body, and didn't completely turn to mush. A recipe to keep & repeat!
From: Kat'sUp
On Oct 1, 2006
Thanks for the terrific recipe. I mixed some pork with the beef, but otherwise followed the recipe exactly. It was so delicious, and it smelled so good cooking that my dog begged by the crockpot all day! My friend brought fresh Italian bread and desert, and we had a terrific meal. I will definitely make this again. Kat
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