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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (1316g) Recipe makes 3 servings The following items or measurements are not included below: 1 tablespoon liquid smoke |
||
| Calories 1291 | ||
| Calories from Fat 207 | (16%) | |
| Amount Per Serving | %DV | |
| Total Fat 23.0g | 35% | |
| Saturated Fat 5.9g | 29% | |
| Monounsaturated Fat 7.0g | ||
| Polyunsaturated Fat 7.0g | ||
| Trans Fat 0.1g | ||
| Cholesterol 307mg | 102% | |
| Sodium 5370mg | 223% | |
| Potassium 3090mg | 88% | |
| Total Carbohydrate 133.4g | 44% | |
| Dietary Fiber 17.5g | 70% | |
| Sugars 29.3g | ||
| Protein 141.2g | 282% | |
SERVES 3 -5
From: The Life Tussle
On Jul 15, 2009
This was easy and delish. I used sweet baby rays, 1 onion, 1 green pepper, 2 jalepenos, seasoning the chicken first with my own spice mix (8oz seems too high, doesn't it?). Oh, and no liquid smoke as I can't stand the flavor. Thanks for posting.
From: Todd Feldt
On Jan 10, 2009
It was very good I used Chicken thighs, Sweet Baby Rays BBQ sauce and left out the Jalapenos (Kids) Thanks for the good dish!
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