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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (179g) Recipe makes 8 servings |
||
| Calories 360 | ||
| Calories from Fat 238 | (66%) | |
| Amount Per Serving | %DV | |
| Total Fat 26.5g | 40% | |
| Saturated Fat 7.6g | 37% | |
| Monounsaturated Fat 11.1g | ||
| Polyunsaturated Fat 5.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 121mg | 40% | |
| Sodium 113mg | 4% | |
| Potassium 327mg | 9% | |
| Total Carbohydrate 0.0g | 0% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 0.0g | ||
| Protein 28.6g | 57% | |
SERVES 8
Barley, Black Bean and Corn Burritos
From: nemokitty
On Mar 26, 2009
Unfortunately, this didn't turn out great for us — it was very dry. I was surprised after reading all the reviews. I think it was my fault for cooking it too long. I had 3 large bone in breasts and cooked on low for 4 hours. I added lemon pepper and seasoning salt and it needed more flavor. I love the simplicity of the recipe and the smell it was filling the kitchen with. Will try again and cook less and add more seasoning.
From: Lazy Chef 2
On Mar 22, 2009
This was super easy! I stuffed the inside of the bird with celery tops and a small onion halved. After I did the olive oil I used some old bay seasoning and pepper. I tried the potatoes in the foil, wouldn't do that again as they got really coated in chicken grease. I kinda overcooked it as my grandson was here so it was well ready before the rest of my dinner lol! All in all will make this my recipe for cooking a whole chicken. Thanks so much for posting this super recipe!
From: Audrey M
On Aug 25, 2006
This recipe is just like Deli Chicken, so simple yet a juicy tender chicken.
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