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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (227g) Recipe makes 4 servings The following items or measurements are not included below: Chinese five spice powder |
||
| Calories 292 | ||
| Calories from Fat 99 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.1g | 17% | |
| Saturated Fat 2.2g | 10% | |
| Monounsaturated Fat 5.8g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.2g | ||
| Cholesterol 114mg | 38% | |
| Sodium 711mg | 29% | |
| Potassium 445mg | 12% | |
| Total Carbohydrate 18.9g | 6% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 15.8g | ||
| Protein 28.4g | 56% | |
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From: Heath*J
On Feb 17, 2009
This was AWESOME! I did double the sauce, being a saucy person - and I added onions and sweet red peppers. I also probably quadrupled or more the red pepper, b/c we like a little spicy. I also omitted the warm water - just didn't seem necessary. Then, at the last minute, I decided to throw in some peanut butter... I added maybe 2+Tbls (for a doubled batch of sauce) - granted, I could have looked up a peanut sauce, but it was a very last minute call that just sounded so good. It was Soooo Yummy!! This, w/ the pb in it, will be an often made dish in our house. My DH completely loved it. I made it w/ noodles, instead of rice, and mixed in through the noodles. I just used multigrain thin spaghetti, b/c that's what I had. It was great! Stir fried some pea pods w/ it - perfection! Great recipe - thank you!!
From: Janni402
On Feb 4, 2009
I followed the recipe as written, except I used rice wine vinegar instead of white. Sorry to say I didn't like this at all. I didn't even like the way it smelled while cooking. DH said he liked it and ate most of it himself. As they say, to each his own.
From: jamiej
On Nov 26, 2007
I found this recipe in a taste of homes and have been making it awhile, its a great recipe.I always double the sauce and I make it on the stove.I think I'll try it in the crock pot and see which way I like it better. never thought about doing it that way. but for those who would like to try it stove top:brown chicken over med. heat in oil for 18-20 min or until juices run clear. mix everything but the cornstarch and water, pour over chicken.Bring to a boil. reduce heat simmer uncovered,for 30-35 min or until chicken is tender, turning occasionally. I then take the chicken out, mix the cornstarch and water and add it to the sauce to thicken bring to boil cook and stir 2 min or until thickened. add chicken back in,to heat thru. serve over rice with the green onions.
From: Cupcake421
On Jan 23, 2006
I omitted the water, used chili sauce for the ketchup, and decreased the chili flakes by half. I think it would have been a bit more interesting with all of the chili flakes, but it was tasty, a hit with my kids (3 and 5) and not dry at all. I was generous with all of the wet ingredients (adding a little extra to make up for the water omission.) Next time I will use 10-12 chicken thighs as I had a lot of sauce. And the cook time could stand to be 4-5 hours on low.
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