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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (421g) Recipe makes 4 servings |
||
| Calories 435 | ||
| Calories from Fat 163 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.1g | 27% | |
| Saturated Fat 6.8g | 33% | |
| Monounsaturated Fat 7.5g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 103mg | 34% | |
| Sodium 1228mg | 51% | |
| Potassium 1063mg | 30% | |
| Total Carbohydrate 24.0g | 7% | |
| Dietary Fiber 5.9g | 23% | |
| Sugars 3.1g | ||
| Protein 43.8g | 87% | |
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From: Tebo
On Apr 16, 2009
I'm surprised this has not been tried by more people. It is really good and very easy to prepare. I added a bit of salsa and a can of corn to this with the beans. I probably put in more chili and hot sauce than most would but I enjoyed it. Hope more people try it Crystal2.
From: Bergy
On Nov 14, 2005
Very Tasty meal - I liked adding the beans in the last half hour so they do not go mushy. My meat was frozen and in a lump when I put it into the crock pot - I had 3 pieces of steak of cut up round so after about 2 hours on low I took out the meat separated the steaks and sliced them as stated in the recipe - no problem.. I added some pasta that I had in the freezer (defrosted) along withe the beans for the last half hour, served some steamed broccoli with it and enjoyed a lovely dinner thanks to you Crystal
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