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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (524g) Recipe makes 4 servings The following items or measurements are not included below: 1 1/2 inches fresh ginger 1 stalk lemongrass 1/4 cup rice wine vinegar 1 lemons, zest of |
||
| Calories 408 | ||
| Calories from Fat 35 | (8%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.9g | 5% | |
| Saturated Fat 0.6g | 2% | |
| Monounsaturated Fat 1.4g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1215mg | 50% | |
| Potassium 1496mg | 42% | |
| Total Carbohydrate 86.9g | 28% | |
| Dietary Fiber 11.2g | 44% | |
| Sugars 27.1g | ||
| Protein 8.5g | 17% | |
By: ROBIN PENA
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By: * Pamela *
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SERVES 4 -6
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From: Missy Wombat
On Jan 11, 2003
I enjoyed being able to use lemongrass and my Asian condiments. Very nice recipe which gets to stay in my cookbook.
From: Bergy
On Oct 24, 2002
These sweet potatoes are excellent. I have just started using sweet potatoes as a regular veggie instead of potatoes and enjoy them very much. I have trouble getting lemon grass so had to omit this and although nowhere like it I used a squeeze of lemon. Also Tamarind paste was missing from my cupboard and as I am familiar with the flavor I substituted a very well aged spoon of chutney (l996) and the sweetpotatoes were wonderful There was a tang to the flavor from the zest of lemon and the 1/2 tsp of cayenne. They were golden and complimented the colours of the broccoli and cauliflower on my plate. The meat was a plain seasoned grilled porkchop Great Meal thanks SueL
From: VegSocialWorker
On Feb 3, 2006
I did love all of the ingredients in this, but was a little bit disappointed with how it all tasted together. We thought that the 5 hour cooking time was perfect for the sweet potatoes, but was not enough time for the onions, which were still a bit crunchy and very strong tasting. If I make this again, I'd brown the onions a little bit first. It was fun trying out this recipe, as it was a bit different from our usual dinners. Thanks for sharing.
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