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Nutrition Facts

Serving Size 1 (359g)

Recipe makes 4 servings

Calories 217
Calories from Fat 24 (11%)
Amount Per Serving %DV
Total Fat 2.7g 4%
Saturated Fat 0.4g 2%
Monounsaturated Fat 0.8g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 27mg 1%
Potassium 470mg 13%
Total Carbohydrate 38.2g 12%
Dietary Fiber 7.0g 28%
Sugars 5.7g
Protein 12.9g 25%

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July 2007 #3

Missy Wombat

Crock Pot Lentil and Apricot Soup

Recipe #48398 | ½ day | 5 min prep | add private note
Missy Wombat

By: Missy Wombat
Dec 11, 2002

This recipe is the crock pot adaptation of Mrs Falafel's Lentil and Apricot Soup from the alt.food.vegan newsgroup. It must be one of the most popular recipes ever to come up in that group and it is also superb and even easier in the crock pot. I throw it all together before work and eat it about 8 hours later. The apricots mush down and all it needs is a quick stir before serving. PS. Auto setting on my crockpot is one hour on high and then the rest on low.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Wash and drain lentils.
  2. 2
    Chop up everything that requires chopping and throw the lot in the crock pot.
  3. 3
    Cook on the AUTO setting of the crock pot Garnish with cilantro when serving.
  4. 4
    Really nice with crusty bread!

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Featured Reviews for This Recipe

From: Nado2003

On May 6, 2009

My daughter is the lentil lover in our family and she rates in a 4 stars. This is a very quick & easy recipe. Healthy & easy clean up. I couldn't ask for a nicer recipe. I am sure I will be making again. Thank you.

0 people found this review helpful

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  • From: Chef #874900

    On Apr 20, 2009

    Made this for dinner. Omitted a lot of ingredients although I am not sure why. Basically the only ingredients I used were red lentils, onion, vegetable stock, powdered ginger, turmeric, and cumin. No salt or pepper or anything else. My husband did not like the smell of it cooking so he wouldn't even try it. I loved it and my 15 month old did too. I ate mine over couscous. I like this recipe and will make it again following the recipe exactly. Had 4 and 1/2 tall baby food jars leftover which I froze. *** Turns out my crockpot emits an odor and makes the house smell so my husband not liking the smell had nothing to do with this dish.

    1 person found this review helpful

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  • From: yogi

    On Jan 24, 2003

    Delicious! I wasn't sure about the AUTO setting, so cooked mine on high 4 to 5 hours. The lentils were soft and the apricots did seem to disappear. The consistency was pretty thick, almost like a stew, but I prefer that anyway(more stays on my spoon:^) Loved the mix of spices and the turmeric gave it a nice color. This was super easy. I'll be sure to make it often.

    9 people found this review helpful

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  • From: canarygirl

    On Feb 2, 2003

    Very good! I did throw in a few extra veggies. I didn't have time for the crockpot, so I did it on the stove. Stovetop took about 3 hours start to finish. I brought the lentils to a boil, and let cook about an 1 hour over med-high heat, covered, then lowered to low for another 2 hours, covered. Great recipe!

    8 people found this review helpful

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  • Read all 23 reviews

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