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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (215g) Recipe makes 4 servings The following items or measurements are not included below: 3/4 cup dried mixed fruit 2 tablespoons dried mixed fruit |
||
| Calories 133 | ||
| Calories from Fat 10 | (7%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.2g | 1% | |
| Saturated Fat 0.2g | 1% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 8mg | 0% | |
| Potassium 113mg | 3% | |
| Total Carbohydrate 25.8g | 8% | |
| Dietary Fiber 4.0g | 15% | |
| Sugars 0.7g | ||
| Protein 3.8g | 7% | |
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From: cowgirl_cook
On Apr 24, 2008
Excellent recipe! I used brown rice, wild rice, oats, barley, and flaxseed as the grains, with dried cranberries and whole almonds. I tripled the recipe while using your 3 cups of water to 1 cup of grains rule and it turned out perfectly - it's so great to have a healthy hot cereal before work and not have to spend all morning at the stove. Thanks for the wonderful recipe!
From: MrsDoty
On Aug 28, 2006
I'm a huge fan of hot, whole grain cereals as well as my crockpot. As such, I wanted so very much to like this recipe, but... it was just a crock full of dull grey goo. Even the fruit was grey. Maybe the flavor of the grains just overwhelmed each other. Back to the stove with me.
From: oriana
On Feb 2, 2005
This is a great healthy alternative for breakfast. The taste of the cereal completely changes depending on what fruit you use as it flavours the grains. I used brown rice and oats as I had no other grains and they are my favourite and did one with mix dried fruit and another with dried apricots, mangoes, pawpaw, pineapple, peaches. Use any fruit you want I like the tropical flavours best. I also plan to use dried apple or anything else I can find for that matter! Great for the kids too.
From: Heather U.
On Dec 14, 2004
Yum, this is great. Having opted to leave out the cinnamon, I loved the flavor of the vanilla permeating the dish. I used all brown rice and raisins. Next time I'll try a mixture of grains and fruits (I was lazy last night when I set this up!). Dried cherries and cranberries would be wonderful. I cooked this on low for 6 hours, and had no trouble with sticking. The raisins were softer than they'd be if they were cooked for a briefer period, but I didn't find this to be problematic. Thanks for posting! A great recipe with lots of options for variation.
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