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Nutrition Facts
Serving Size 1 (419g) Recipe makes 6 servings The following items or measurements are not included below: light spaghetti sauce 1/4 teaspoon seasoning salt
Calories 282
Calories from Fat 38		(13%)
Amount Per Serving		%DV
	Total Fat 4.3g	6%
	Saturated Fat 1.8g	9%
	Monounsaturated Fat 1.7g
	Polyunsaturated Fat 0.4g
	Trans Fat 0.3g
Cholesterol 46mg		15%
Sodium 348mg		14%
Potassium 829mg		23%
Total Carbohydrate 40.7g		13%
	Dietary Fiber 4.3g	17%
	Sugars 8.5g
Protein 20.6g		41%
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Crock Pot Hamburger Cabbage Casserole-Revised

Recipe #115063 | 4½ hours | 30 min prep | add private note

⁽¹¹⁾ RATE IT NOW Print Recipe

By: Ernie's Bert
Apr 1, 2005

Last year I posted this recipe from another Weight Watchers member at a meeting. With the helpful comments from other 'Zaar' members, I made some adjustments. If you like cabbage rolls but not the work of making them, this is a perfect recipe for you. There is a similar recipe posted on the 'Zaar', but this one has a few differences and is worth the try.

SERVES 6 (change servings and units)

Ingredients

6 cups shredded cabbage or packaged coleslaw mix
1 lb 95% lean ground beef
1 cup onion, chopped
1/2-1 teaspoon garlic salt
1-2 teaspoon mixed Italian spices
1/4 teaspoon black pepper
1 cup uncooked rice
1 (25 ounce) can light spaghetti sauce
1 1/2 cups water
1 (28 ounce) can crushed tomatoes (if you like a little more spice substitute 1 10 oz. can diced tomatoes with chilies and 1 14 oz. can)
1/4 teaspoon basil
1/4 teaspoon seasoning salt

Directions

1
Place 3 cups or 1/2 bag of cabbage in bottom of crock pot.
2
Brown beef with onions, garlic salt, and Italian mixed spices in non-stick skillet and drain.
3
Put beef on top of cabbage, and then do the same with the rice.
4
Top with remaining cabbage, and sprinkle with salt and pepper.
5
Combine spaghetti sauce, water, tomatoes, basil, and seasoned salt in a bowl.
6
Pour sauce mixture over top of cabbage.
7
Cover and cook on HIGH for 4 to 5 hours.
8
Makes 6 servings with each serving size being 1 1/4 heaping cups.
9
For all Weight Watchers folks, this is 4 points per serving and is very filling.

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Browse similar recipes by category

Course > Main Dish
Main Ingredient > Meat > Beef > Ground Beef
Preparation > Time to Make
Preparation > Equipment > Oven > Casseroles
Preparation > Equipment > Crock-Pot

Featured Reviews for This Recipe

From: Chef #1275380

On Jul 28, 2009

We liked this recipe. Very easy to make and it turned out yummy. Can't say it tasted a whole lot like cabbage rolls...more like cabbage spaghetti or something, but it was good anyway!

0 people found this review helpful

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From: Mustang Sally 54269

On Mar 28, 2009

Enjoyed the flavours, thanks for sharing.

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From: Charlotte J

On Apr 11, 2005

This is super easy to make and a good basic recipe. I used basmati rice when I made this. Keep a watch on the level of the liquid, as it is JUST enough. Everyone enjoyed it however; they did comment that it was a bit bland. One suggestion they made was to use some bulk Italian sausage and I thought perhaps a clove of garlic and a bit of celery. I’m buying another head of cabbage tonight, as this is now one of our favorites.

3 people found this review helpful

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From: Grandma Sharon #2

On Dec 5, 2007

Found this to be quite delicious. I wanted to make this a core recipe for Weight Watchers so I used brown rice and left out the light spaghetti sauce. Instead I used one 19 oz. can of diced tomatoes and one cup of salsa. Instead of the garlic salt I used 1 tablespoon minced garlic. It was so easy to make and using the crock pot meant that we were able to go out for the afternoon and return to a cooked meal. I added a green salad and fresh fruit for dessert. Definitely a keeper.

1 person found this review helpful

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