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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (435g) Recipe makes 6 servings |
||
| Calories 285 | ||
| Calories from Fat 51 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.8g | 8% | |
| Saturated Fat 0.8g | 4% | |
| Monounsaturated Fat 3.7g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 972mg | 40% | |
| Potassium 1034mg | 29% | |
| Total Carbohydrate 50.1g | 16% | |
| Dietary Fiber 9.7g | 38% | |
| Sugars 5.2g | ||
| Protein 11.3g | 22% | |
SERVES 6 -8 , 1 pot
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From: Dominick & Amanda
On Nov 17, 2009
Spicy, delicious, and simple! Just what I love in a recipe!
I added some cumin and corriader for additional flavor. Thank you for posting!
From: windhorse23
On Sep 6, 2008
Very good, easy and adaptable recipe, and I DID adapt it. First of all, I made it on the stove top. I added the following to the spice mixture: fresh ginger, some cumin seeds and mustard seeds, two cloves of garlic and some methi. I used extra potatoes because I love them, and I added about a cup of vegetable broth to make it a little soupy. I also had to use more vegetable oil. I threw in about a tsp. of salt at the end of cooking. Yummy recipe. Thanks BrotherAdso.
From: Chef #712686
On Jul 21, 2008
We have made this recipe many times over the last year- only just now dawned on me to write a review! We love it! I hold back just a bit on the cayenne as I am a bit of a wus, and have at times added peas or some such appropriate veggie- but its always a hit and we will continue to make this- its actually in my stash of special recipes that I pass on when someone mentions a lack of dinner ideas!
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