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Nutrition Facts

Serving Size 1 (533g)

Recipe makes 6 servings

Calories 647
Calories from Fat 314 (48%)
Amount Per Serving %DV
Total Fat 35.0g 53%
Saturated Fat 9.3g 46%
Monounsaturated Fat 13.3g
Polyunsaturated Fat 10.0g
Trans Fat 0.0g
Cholesterol 154mg 51%
Sodium 1223mg 50%
Potassium 775mg 22%
Total Carbohydrate 43.0g 14%
Dietary Fiber 3.2g 12%
Sugars 3.8g
Protein 38.5g 76%

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Crock Pot Chicken and Sausage Gumbo With Shrimp

Recipe #55786 | ½ day | 20 min prep | add private note
~Rita~

By: ~Rita~
Mar 6, 2003

For all you crock pot lovers! A time saver You can pre make the roux!

SERVES 6 (change servings and units)

Ingredients

  • 1/3 cup all-purpose flour
  • 1/3 cup cooking oil
  • 3 cups water
  • 12 ounces smoked sausage, sliced & browned
  • 1 1/2 cups chopped cooked chicken
  • 2 cups sliced okra, partially thawed and cut into 1/2 inch slices or

    1 (10 ounce) package frozen whole okra, partially thawed and cut into 1/2 inch slices

  • 1 cup chopped onion
  • 1/2 cup chopped green sweet pepper
  • 1/2 cup chopped celery
  • 4 garlic cloves, minced
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 teaspoon ground red pepper

  • 1 (14 ounce) can diced tomatoes, undrained

  • 1 (12 ounce) package frozen shelled deveined cooked medium shrimp, rinsed
  • 3 cups hot cooked rice

Directions

  1. 1
    For the roux, in a heavy 2-quart saucepan stir together the flour and oil until smooth.
  2. 2
    Cook over medium-high heat for 5 minutes, stirring constantly.
  3. 3
    Reduce heat to medium.
  4. 4
    Cook and stir constantly about 15 minutes more or until a dark, reddish-brown roux forms.
  5. 5
    Cool.
  6. 6
    In a 5-quart crockery cooker place water.
  7. 7
    Stir in roux.
  8. 8
    Add sausage, chicken, okra, onion, sweet pepper, celery, garlic, salt, pepper, can tomatoes, and ground red pepper.
  9. 9
    Cover; cook on low-heat setting for 6 to 7 hours then add shrimp for 20 minutes.
  10. 10
    Skim off fat.
  11. 11
    Serve over the hot cooked rice.

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Featured Reviews for This Recipe

From: Chef JClay

On Sep 29, 2009

I found this recipe to be somewhat bland, which surprised me considering all the veggies, garlic, etc. I'm going to add some Louisiana Hot Sauce and a little more salt to the leftovers. Hopefully this will help.

0 people found this review helpful

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  • From: ShaneMarie

    On Aug 25, 2009

    I made this with Jambalaya sausage and it was a big hit.

    0 people found this review helpful

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  • From: yedenmatka

    On Jan 24, 2008

    This recipe is tops in my book. I did make a few changes. I browned the chicken and sausage in the oil and made the roux from the drippings. I added 1 1/2 teaspoon of file gumbo seasoning. I also cheated and used a pakage of frozen gumbo vegetables which made it really fast and easy. The flavor was perfect and I plan to use this one over and over. Thanks for sharing Rita!!!

    3 people found this review helpful

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  • From: ellie_

    On Aug 11, 2003

    Delicious! The best gumbo we've had in a long time and the directions were excellent and simple to follow! Thanks Rita for posting this recipe. We will definitely be making this again.

    3 people found this review helpful

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  • Read all 11 reviews

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