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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (256g) Recipe makes 8 servings |
||
| Calories 353 | ||
| Calories from Fat 222 | (62%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.7g | 38% | |
| Saturated Fat 15.1g | 75% | |
| Monounsaturated Fat 6.8g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 122mg | 40% | |
| Sodium 676mg | 28% | |
| Potassium 577mg | 16% | |
| Total Carbohydrate 12.9g | 4% | |
| Dietary Fiber 3.9g | 15% | |
| Sugars 2.3g | ||
| Protein 22.4g | 44% | |
SERVES 8
2 (16 ounce) bags frozen leaf spinach, thawed, NOT chopped spinach
Spinach Salad with Dried Cranberries, Walnuts and Pomegranate Vinaigrette
Sauteed Wild Mushrooms with Spinach
From: Maeven6
On Sep 30, 2008
Lo carb directions: I didn't add the flour. It was fine. This was great! My kids and dh loved it and asked for a return performance. LOL When that happens and it is easy to fix the recipe gets five stars. I changed very little. First I didn't thaw the spinach. I mixed all this together with the cold frozen spinach and put it in my crock. I substituted VCO coconut oil for butter to increase the health benefits. I used dried minced onions and I also used full fat cheese, never do low fat here, yuck! I strained the cottage cheese to get the moisture out and rinsed. My crock has temp settings so I did this at 250F for 4-6 hours.
From: Honeywine
On Jun 16, 2008
Great flavor but it does take a few minutes to throw together. It tastes like my sister's Spinach Dip which is yummy! We had it with crusty garlic bread. Mmmm! I probably wouldn't make it too often because there's no way it's good for you. It tastes too good to be good for you! lol
From: LonghornMama
On Nov 22, 2007
Yum! This was wonderful! Made an easy and delicious addition to Thanksgiving dinner. I had frozen 30 oz. of baby spinach with a little water, so thawed and used that which worked well. Only other change I made was to use 2% cheddar. This could easily serve more than 8 people, and would make a lovely vegetarian main dish. Thanks for sharing the recipe!
From: Juenessa
On Mar 22, 2007
I love spinach and after eating this wonderful recipe, I love it even more!
It's great to be able to put something in the crockpot and not worry about it again until it's time to eat. This casserole is divine! I loved biting into little chunks of cream cheese and onion. I could also taste the richness of the cheddar. My husband and I both loved this creamy, cheesy dish. Thanks so much *Parsley*!
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