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Nutrition Facts
Serving Size 1 (161g) Recipe makes 4 servings The following items or measurements are not included below: reduced sodium black beans
Calories 164
Calories from Fat 22		(13%)
Amount Per Serving		%DV
	Total Fat 2.5g	3%
	Saturated Fat 0.6g	2%
	Monounsaturated Fat 1.1g
	Polyunsaturated Fat 0.7g
	Trans Fat 0.0g
Cholesterol 20mg		6%
Sodium 579mg		24%
Potassium 321mg		9%
Total Carbohydrate 30.3g		10%
	Dietary Fiber 1.5g	5%
	Sugars 24.6g
Protein 6.4g		12%
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Crock Pot Caribbean-Style Black Beans

Recipe #190149 | 6¼ hours | 10 min prep | add private note

⁽⁵⁾ RATE IT NOW Print Recipe

By: Cookgirl
Oct 13, 2006

Easy recipe for a weeknight meal. Throw everything in crock pot in the morning and your meal's ready when you arrive home from work or school. Serve with hot cooked rice; tossed salad on the side. Source unknown. Vegetarian friendly! Update February 2009: I used this recipe: Turkey Breakfast Sausage Patties to replace the ham.

SERVES 4 -6 (change servings and units)

Ingredients

2 (15 ounce) cans whole reduced sodium black beans, drained
1 (8 ounce) can unsweetened crushed canned pineapple
1/2 cup barbecue sauce
1/2 cup chopped yellow onion
1/3 cup brown sugar
1/4 lb turkey ham or regular ham (diced) or 4-5 vegetarian sausage links or sausage patties (crumbled)
1 tablespoon lime juice
1 tablespoon fresh ginger, grated
2 teaspoons dry mustard
salt, to taste
black pepper, to taste
water or broth

Directions

1
Put all ingredients except for water in crock pot.
2
Cook on LOW for about 4-6 hours. If mixture appears dried out, add a little bit of water or broth to desired consistency.
3
Serve hot with rice.

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Featured Reviews for This Recipe

From: Debbie R.

On Jun 1, 2009

This is a Caribbean baked bean recipe, basically. I loved it. Easy and delicious. I added 1 Tb. of golden rum to the mixture at the beginning. My mixture came out a little soupy, more than I would get from 1 Tb. of rum. I guess I was supposed to drain the pineapple? Anyway, I just slightly thickened with a little cornstarch slurry. I added several shakes of cayenne pepper to my serving. I'm sure I'll be making this again.

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From: TexasHurricane

On Jul 31, 2007

I went home at lunch, threw this in the crockpot and when I got home, the whole house smelled wonderful! Super easy and good too! I think next time I'll leave out the ham and use 2 cans of pineapple (I really love pineapple), but this was just great! I love the barbeque sauce with the black beans. I didn't need to add any water at the end.

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From: Chef #513448

On Jun 11, 2007

outstanding flavor and super easy!!!! I will be making this again!!!

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From: GaylaJ

On Apr 12, 2007

Pretty darn good, Cookgirl! I love black beans, and this was a different and tasty way to eat them. I didn't use reduced-sodium beans and didn't have a can of crushed pineapple on hand, but I did have pineapple so I just crushed it a bit myself. I used regular ham and added a little extra, since I am trying to use up the last of the Easter ham. Simple and satisfying--thanks for posting!