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Nutrition Facts

Serving Size 1 (563g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 cup tomato sauce

Calories 986
Calories from Fat 398 (40%)
Amount Per Serving %DV
Total Fat 44.3g 68%
Saturated Fat 17.6g 87%
Monounsaturated Fat 18.5g
Polyunsaturated Fat 3.8g
Trans Fat 0.0g
Cholesterol 305mg 101%
Sodium 1467mg 61%
Potassium 1700mg 48%
Total Carbohydrate 40.5g 13%
Dietary Fiber 8.1g 32%
Sugars 6.2g
Protein 97.3g 194%

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Crock Pot Braised Lamb Shanks

Recipe #77878 | ½ day | 10 min prep | add private note
Sue L

By: Sue L
Dec 4, 2003

Very tender lamb with lots of delicate spices. Great over rice or couscous.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Brown lamb shanks under broiler to remove excess fat.
  2. 2
    Remove shanks from broiler and place in the bottom of crock pot.
  3. 3
    Mix together salt, pepper, cumin, coriander, nutmeg, cinnamon, paprika, lemon zest, tomato sauce and red wine.
  4. 4
    Pour over lamb shanks in crock pot.
  5. 5
    Sprinkle chopped onions and drained chickpeas over the top.
  6. 6
    Set crock pot on low for 8-10 hours.
  7. 7
    Serve lamb shanks on rice or couscous.
  8. 8
    Skim sauce of any fat, if serving.

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Featured Reviews for This Recipe

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From: Maxine in Auckland

On Nov 17, 2009

0 people found this review helpful

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    From: Dr. Jenny

    On Apr 15, 2008

    I really enjoyed this dish. DH put it in the crockpot as he was leaving for work, and it was so nice to come home to the wonderful smell in the house and have dinner ready with no further prep. I thought this had really nice flavor and reheated well for lunch the next day. The meat was very tender and moist. DH was less enthusiastic about this dish than I was and thought it needed a little more "uumph," though he still enjoyed it. We followed the directions as posted and served over basamati rice. Thanks for posting!

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    From: Jewelies

    On Dec 17, 2008

    We enjoyed this a lot thanks Sue. I cooked mine in the oven set at 120C for about 3 1/2 hours and the shanks were beautifully tender. This is a very easy recipe to throw together. Couldn't bring myself to serve just with couscous so instead served with roast potatoes and steamed veggies. This made quite a lot of sauce so have frozen some for later.

    1 person found this review helpful

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    From: LilDaemon

    On Sep 8, 2006

    Amazing recipe!! We doubled the recipe for 5-6 lbs of lamb and had no problem doing that, but we also found that adding another single portion of spices halfway through took out the salty taste and kept the flavorings. We also added another teaspoon of cinnamon and a teaspoon of curry powder, which made it basically perfect. Served with the Yogurt Garlic Sauce listed on here, it more than impressed my family and friends last night, all of whom basically live out of gourmet restaurants and hotels. Excellent recipe!! Hint: for those of you near Costco, they have lamb at very reasonable prices.

    1 person found this review helpful

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