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Nutrition Facts

Serving Size 1 (624g)

Recipe makes 4 servings

Calories 986
Calories from Fat 398 (40%)
Amount Per Serving %DV
Total Fat 44.3g 68%
Saturated Fat 17.6g 87%
Monounsaturated Fat 18.5g
Polyunsaturated Fat 3.8g
Trans Fat 0.0g
Cholesterol 306mg 102%
Sodium 1467mg 61%
Potassium 1700mg 48%
Total Carbohydrate 40.5g 13%
Dietary Fiber 8.1g 32%
Sugars 6.3g
Protein 97.3g 194%

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Crock Pot Braised Lamb Shanks

Recipe #77878 | ½ day | 10 min prep | add private note
Sue L

By: Sue L
Dec 4, 2003

Very tender lamb with lots of delicate spices. Great over rice or couscous.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Brown lamb shanks under broiler to remove excess fat.
  2. 2
    Remove shanks from broiler and place in the bottom of crock pot.
  3. 3
    Mix together salt, pepper, cumin, coriander, nutmeg, cinnamon, paprika, lemon zest, tomato sauce and red wine.
  4. 4
    Pour over lamb shanks in crock pot.
  5. 5
    Sprinkle chopped onions and drained chickpeas over the top.
  6. 6
    Set crock pot on low for 8-10 hours.
  7. 7
    Serve lamb shanks on rice or couscous.
  8. 8
    Skim sauce of any fat, if serving.

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Featured Reviews for This Recipe

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From: Jewelies

On Dec 17, 2008

We enjoyed this a lot thanks Sue. I cooked mine in the oven set at 120C for about 3 1/2 hours and the shanks were beautifully tender. This is a very easy recipe to throw together. Couldn't bring myself to serve just with couscous so instead served with roast potatoes and steamed veggies. This made quite a lot of sauce so have frozen some for later.

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    From: Dr. Jenny

    On Apr 15, 2008

    I really enjoyed this dish. DH put it in the crockpot as he was leaving for work, and it was so nice to come home to the wonderful smell in the house and have dinner ready with no further prep. I thought this had really nice flavor and reheated well for lunch the next day. The meat was very tender and moist. DH was less enthusiastic about this dish than I was and thought it needed a little more "uumph," though he still enjoyed it. We followed the directions as posted and served over basamati rice. Thanks for posting!

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    From: LilDaemon

    On Sep 8, 2006

    Amazing recipe!! We doubled the recipe for 5-6 lbs of lamb and had no problem doing that, but we also found that adding another single portion of spices halfway through took out the salty taste and kept the flavorings. We also added another teaspoon of cinnamon and a teaspoon of curry powder, which made it basically perfect. Served with the Yogurt Garlic Sauce listed on here, it more than impressed my family and friends last night, all of whom basically live out of gourmet restaurants and hotels. Excellent recipe!! Hint: for those of you near Costco, they have lamb at very reasonable prices.

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    From: JustJanS

    On Dec 13, 2003

    We don't own a crockpot, but this worked wonderfully well on the stove-top. The secret to good shanks is to give yourself more time to cook them than you think. You can't hurry a shank. We cooked these for 3 hours, until they were almost falling from the bone, then removed the lid for a further 30 minutes to thicken the gorgeous sauce a little. It's a simple recipe, very fragrant with the spices, and with the beans and tomatoes in it, only needed couscous to make a very rich and filling meal. Thanks for an excellent recipe Sue.

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