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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (456g) Recipe makes 5 servings |
||
| Calories 1327 | ||
| Calories from Fat 974 | (73%) | |
| Amount Per Serving | %DV | |
| Total Fat 108.3g | 166% | |
| Saturated Fat 44.2g | 220% | |
| Monounsaturated Fat 46.6g | ||
| Polyunsaturated Fat 4.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 261mg | 87% | |
| Sodium 1508mg | 62% | |
| Potassium 1176mg | 33% | |
| Total Carbohydrate 25.4g | 8% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 17.2g | ||
| Protein 60.0g | 120% | |
Ingredients
RUB
- 3/4 teaspoon black pepper
- 3/4 teaspoon white pepper
- 1/2 teaspoon cayenne pepper
- 1 teaspoon ground cumin
- 1/3 cup brown sugar
- 1 tablespoon paprika
- 1 1/2 teaspoons salt
- 4 lbs beef ribs
- 3/4 (16 ounce) bottle barbecue sauce
Directions
1
Combine rub ingredients mixing well.2
Rub on all sides of ribs.3
Place ribs meaty side up in crock pot.4
Cover; cook on low for 6 hours.5
Drain the grease from the crock.6
Place the ribs back in and cover with bbq sauce.7
Cook for another hour.
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Browse similar recipes by category
- Course > Main Dish
- Main Ingredient > Meat > Beef > Ribs
- Preparation > Time to Make
- Preparation > Equipment > Crock-Pot
- Occasion > Everyday
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: love2cook47
On Apr 30, 2009
This was really delicious and so easy! I used boneless beef country ribs and they were so tender and flavorful. The only thing I did different was I added a little dry mustard and onion powder to the rub, and cooked on high instead of low. Then I left a little bit of the juice at the bottom and covered the meat with Sweet Baby Rays bbq sauce. It was sweet and spicy and awesome! We had macaroni and cheese along with it and all everyone could say was YUM! Thank you so much for this awesome recipe, for sure I will be making this again and again.
From: Chef #1233531
On Apr 18, 2009
All I can say is, "awesome" The meat falls right off the bone. We used Pork also!!!
From: Debbb
On Jun 27, 2007
Nice flavour with a bit of a kick. The meat was tender and not dried out (something I always worry about with the crockpot). I had to use pork ribs (which we actually prefer) since my grocery store didn't have beef ribs the day we were there. I also omitted the cumin. I wasn't sure how much bbq sauce I should use so I just squirted a generous portion over each piece of meat (which ended up being about 1/2 of the size of bottle I had).
From: ColiesKitchen.com
On Jun 15, 2009
This is a great recipe! I used boneless Texas Style Beef Ribs. My ribs were done in 3 hours on low. I was shocked by that. I would cut the cayenne down to 1/4t for us it was a little too hot.
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