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Nutrition Facts
Serving Size 1 (130g) Recipe makes 9 servings The following items or measurements are not included below: vegetable broth
Calories 162
Calories from Fat 9		(5%)
Amount Per Serving		%DV
	Total Fat 1.0g	1%
	Saturated Fat 0.2g	1%
	Monounsaturated Fat 0.2g
	Polyunsaturated Fat 0.5g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 196mg		8%
Potassium 372mg		10%
Total Carbohydrate 32.6g		10%
	Dietary Fiber 8.3g	33%
	Sugars 0.8g
Protein 7.7g		15%
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Crock Barley, Bean & Corn Burrito Filling

Recipe #351608 | 4¼ hours | 10 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: scarysheree
Jan 23, 2009

A family favorite. We love it as burritos, but also as "taco salad" with chips. And we don't miss the meat! Originally from Cooking Light special publication.

SERVES 9 , 18 burritos (change servings and units)

Ingredients

1 (15 ounce) can black beans, rinsed & drained
1 (15 ounce) can tomatoes and green chilies, undrained
1 cup barley, uncooked
2 cups vegetable broth
3/4 cup frozen corn
1 medium onion, chopped
1 tablespoon lime juice
1 teaspoon cumin
1 teaspoon chili powder
1/2 teaspoon ground red pepper
1 garlic clove, minced

Directions

1
Place all ingredients in crock pot. Stir well. Cover, and cook on low setting 4-5 hours.
2
Serve with tortillas, cheese, cilantro, lettuce, salsa, sour cream--your favorite toppings.