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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (468g) Recipe makes 4 servings |
||
| Calories 395 | ||
| Calories from Fat 90 | (22%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.0g | 15% | |
| Saturated Fat 1.6g | 8% | |
| Monounsaturated Fat 5.7g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 120mg | 40% | |
| Sodium 624mg | 26% | |
| Potassium 1483mg | 42% | |
| Total Carbohydrate 29.5g | 9% | |
| Dietary Fiber 3.4g | 13% | |
| Sugars 3.5g | ||
| Protein 40.2g | 80% | |
Chicken With Tarragon, Garlic & Olives
From: Chef #908889
On Jul 31, 2008
This dish was very good. I made it with baby octopi (14) and a lb. of shrimp minus the black olives. Surprisingly it did not have an overpowering seafood taste. It is a great way to introduce timid eaters (what I call epicuriously challenged) to more exotic foods (at least different than chicken, beef, and pork). I cut the potatoes and onions very thin so the 30 minute cook time was sufficient. I also used green onions to add a little color. I applaud the author.
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