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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (132g) Recipe makes 4 servings The following items or measurements are not included below: tartar sauce |
||
| Calories 154 | ||
| Calories from Fat 40 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.5g | 6% | |
| Saturated Fat 0.6g | 3% | |
| Monounsaturated Fat 1.6g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 37mg | 12% | |
| Sodium 522mg | 21% | |
| Potassium 405mg | 11% | |
| Total Carbohydrate 7.9g | 2% | |
| Dietary Fiber 0.6g | 2% | |
| Sugars 0.5g | ||
| Protein 19.6g | 39% | |
SERVES 4
From: Tia Mouse
On Sep 23, 2007
Gato said he LOVES IT, so it's clearly 4 star worthy! Unlike most folks, I like my scallops well cooked and therefore left them 4 min on each side. (Hence the darker color in the photo!) We used Tasty and Super Easy Tartar Sauce (+ 1t DILL relish) as the base, and used 3 chipotles in adobo. CAUTION: We like HOT, so this may not work for everyone! Made for PAC Fall 07 — Thanks, Michelle! This is a winner for sure!
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