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Nutrition Facts
Serving Size 1 (218g) Recipe makes 3 servings
Calories 412
Calories from Fat 187		(45%)
Amount Per Serving		%DV
	Total Fat 20.9g	32%
	Saturated Fat 7.0g	35%
	Monounsaturated Fat 8.6g
	Polyunsaturated Fat 3.6g
	Trans Fat 0.2g
Cholesterol 108mg		36%
Sodium 549mg		22%
Potassium 421mg		12%
Total Carbohydrate 13.3g		4%
	Dietary Fiber 1.0g	4%
	Sugars 1.1g
Protein 40.4g		80%
detailed view... how is this calculated?

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Crispy Parmesan Chicken Strips

Recipe #104242 | 35 min | 20 min prep | add private note

⁽¹²⁾ RATE IT NOW Print Recipe

By: Mimi in Maine
Nov 17, 2004

This recipe came from my daughter. They are so tasty--I think it is the seasoned croutons. You can use these as an appetizer or as a meal. They are yummy!!

SERVES 3 (change servings and units)

Ingredients

1 1/2 cups seasoned croutons (whichever kind you like)
1/3 cup parmesan cheese
1 teaspoon parsley
1/4 teaspoon garlic salt
2 egg whites
1 tablespoon water
1 lb boneless chicken breast
ranch dressing

Directions

1
Cut the chicken breast into strips--the size is your choice.
2
Crush the seasoned croutons and place in a dish.
3
Add the Parmesan cheese, parsley, and garlic salt--mix well.
4
In a separate bowl whisk the egg whites and water together.
5
Dip the chicken into the egg wash and then into the crumbs.
6
Place on sprayed pan and bake at 450 degrees for 14-16 minutes.
7
Serve with Ranch Dressing.

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Featured Reviews for This Recipe

From: Munchkin Mama

On May 24, 2008

My friend shared this recipe with me at my bridal shower (everyone was asked to bring a recipe). It is a winner!

0 people found this review helpful

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From: RoseofSharon

On Mar 28, 2008

Mimi,we really enjoyed your chicken strips,I used parmesan croutons,we dipped them in a honey mustard.Thank you for the healthier way to eat chicken Strips.I used the left overs in a salad. Rose

0 people found this review helpful

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From: Sherri35

On Nov 22, 2004

Very good! The coating was nice and crispy and very flavorful (I used ranch flavored croutons).

3 people found this review helpful

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From: LAW323

On Dec 2, 2004

I made these for DH's Poker night and although I did not try one, everyone loved them and they were all gone at the end of the night. My DH then told me I have to make these once a week for him. Thanks!

2 people found this review helpful

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