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Nutrition Facts
Serving Size 1 (286g) Recipe makes 4 servings
Calories 434
Calories from Fat 168		(38%)
Amount Per Serving		%DV
	Total Fat 18.8g	28%
	Saturated Fat 6.2g	31%
	Monounsaturated Fat 8.1g
	Polyunsaturated Fat 2.4g
	Trans Fat 0.0g
Cholesterol 229mg		76%
Sodium 513mg		21%
Potassium 896mg		25%
Total Carbohydrate 14.9g		4%
	Dietary Fiber 1.0g	3%
	Sugars 1.5g
Protein 48.7g		97%
detailed view... how is this calculated?

Crispy Pan-Fried Sole

Recipe #118951 | 20 min | 8 min prep | add private note

⁽¹⁰⁾ RATE IT NOW Print Recipe

By: Lauralie41
Apr 24, 2005

My daughter has been wanting to try fish recipes but does not like a real 'fishy' taste. She found this recipe in the April 2005 edition of the All You magazine. It is served with shredded zucchini and sliced new potatoes. ( I was informed to add that too)

SERVES 4 (change servings and units)

Ingredients

2 large eggs
3/4 cup breadcrumbs, plain
1 teaspoon fresh thyme or 1/2 teaspoon dried thyme
1/4 teaspoon salt
1/4 teaspoon pepper
32 ounces sole fillets, lemon may also substitute flounder, red snapper or striped bass
2 tablespoons extra virgin olive oil
2 tablespoons unsalted butter

Directions

1
In a shallow bowl, beat eggs. In another shallow bowl, combine the following four ingredients.
2
Dip the fish pieces into the crumbs, into the egg, and than into the crumbs again. Pat crumbs into fish fillets.
3
In 12-inch non-stick skillet, heat 1 tablespoon butter and 1 tablespoon oil until butter melts. Add 2 pieces of fish and cook. Only turn fish once while browning both sides, approximately 6 minutes.
4
When fillets are golden brown add remaining butter, oil, and fish. Repeat the steps above to cook fillets.

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Featured Reviews for This Recipe

From: The Flying Chef

On Oct 18, 2009

I made this on the weekend as I had family in town who all love fish. I love sole and I loved preparing it this way, I too added extra spice after reading other reviews but this was excellent. It had a wonderful crunchy coating with nice flaky fish inside. I served it with a salad and potato wedges. I also squeezed some fresh lemon over it all. A very light, easy to prepare meal that was totally delicious. Thanks for sharing

0 people found this review helpful

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From: Katanashrp

On Jul 9, 2009

I enjoy fish in many forms, and this is definitely one of them. I had leftovers, so I was going to have them today, but I just could not stop thinking about them so I eat it up as a midnight snack. Shame on me All I needed was a squeeze of lemon, which i usually have around the house, but of course not yesterday...Thank you Laurielie.

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From: lilsis7080

On Jun 10, 2005

Enjoyed this recipe! I did add a few more seasonings to the breadcrumbs, pepper, lemon pepper, garlic powder and onion powder. Simple and quick to make.

3 people found this review helpful

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From: sunnysoleil johnston

On Jun 21, 2006

Mmmm. This is a great way to fry sole. I too had to add more spices as I found the first fish too bland, but they turned out perfect after.

1 person found this review helpful

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Read all 10 reviews