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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (286g) Recipe makes 4 servings The following items or measurements are not included below: 1/4 teaspoon pepper |
||
| Calories 434 | ||
| Calories from Fat 168 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.8g | 28% | |
| Saturated Fat 6.2g | 31% | |
| Monounsaturated Fat 8.1g | ||
| Polyunsaturated Fat 2.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 229mg | 76% | |
| Sodium 513mg | 21% | |
| Potassium 896mg | 25% | |
| Total Carbohydrate 14.9g | 4% | |
| Dietary Fiber 1.0g | 3% | |
| Sugars 1.5g | ||
| Protein 48.7g | 97% | |
Brunch in a Cast Iron Skillet: Oysters, Tasso, Bacon and Grits
Bacon, Egg and Cheese Stuffed Crepes with Leeks and Tomato
From: Katanashrp
On Jul 9, 2009
I enjoy fish in many forms, and this is definitely one of them. I had leftovers, so I was going to have them today, but I just could not stop thinking about them so I eat it up as a midnight snack. Shame on me
All I needed was a squeeze of lemon, which i usually have around the house, but of course not yesterday...Thank you Laurielie.
From: Diana #2
On Mar 3, 2009
Wonderfully easy and delicious too. I used Lemon Thyme that I dried from my garden, and double the amount. I also used Thyme Garlic Butter in place of the butter. I'll be making this again. Thanks for sharing the recipe Laurielie. Made for the Auzzie/NZ Recipe Swap #26
From: lilsis7080
On Jun 10, 2005
Enjoyed this recipe! I did add a few more seasonings to the breadcrumbs, pepper, lemon pepper, garlic powder and onion powder. Simple and quick to make.
From: sunnysoleil johnston
On Jun 21, 2006
Mmmm. This is a great way to fry sole. I too had to add more spices as I found the first fish too bland, but they turned out perfect after.
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