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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (261g) Recipe makes 4 servings |
||
| Calories 520 | ||
| Calories from Fat 233 | (44%) | |
| Amount Per Serving | %DV | |
| Total Fat 25.9g | 39% | |
| Saturated Fat 4.0g | 20% | |
| Monounsaturated Fat 7.2g | ||
| Polyunsaturated Fat 12.7g | ||
| Trans Fat 0.1g | ||
| Cholesterol 179mg | 59% | |
| Sodium 865mg | 36% | |
| Potassium 849mg | 24% | |
| Total Carbohydrate 32.4g | 10% | |
| Dietary Fiber 2.6g | 10% | |
| Sugars 1.6g | ||
| Protein 38.3g | 76% | |
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From: Jackie's Mom
On Oct 31, 2007
This turned out great. Due to allergies, I substituted coconut flour for the breadcrumbs and cornmeal. The coating stuck to the fish very well. And, oven frying was very simple. The fish turned out very tender (this is usually hard for me). I would not use the cayenne next time though-- just too hard on my tummy. Excellent recipe. Will make again this week.
From: ladyfingers
On Jun 6, 2007
MarieAlice's recipe worked like a charm, but I think the pieces of cod I bought were inferior, which ultimately made a difference in the end product. The coating was nice & crisp; however, it sometimes just fell off the fish. Maybe something I did wrong?
From: PaulaG
On Oct 5, 2005
I followed Derf and scaled this to serve 2 reducing the oil and cooking the fish in my well seasoned cast iron skillet. The fish had a nice crisp crust. This was served this with Oven Baked Golden Potato Wedges Oven Baked Golden Potato Wedges by Marie for a lower fat alternative to fish and chips.
From: Derf
On Apr 2, 2004
Always looking for another way to cook cod, one of our favourite fish. I scaled this to half a recipe for the 2 of us and also cut the oil in half again, it seemed like more oil than necessary. The cornmeal made for a nice crispy finish and the cayenne gave it a nice little bite. Very nice and we will make it again, thanks for sharing.
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