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Nutrition Facts

Serving Size 1 (261g)

Recipe makes 4 servings

Calories 520
Calories from Fat 233 (44%)
Amount Per Serving %DV
Total Fat 25.9g 39%
Saturated Fat 4.0g 20%
Monounsaturated Fat 7.2g
Polyunsaturated Fat 12.7g
Trans Fat 0.1g
Cholesterol 179mg 59%
Sodium 865mg 36%
Potassium 849mg 24%
Total Carbohydrate 32.4g 10%
Dietary Fiber 2.6g 10%
Sugars 1.6g
Protein 38.3g 76%

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Crispy Oven Fried Cod

Recipe #85993 | 17 min | 10 min prep | add private note
Tasty Tidbits

By: Tasty Tidbits
Mar 7, 2004

Serve this with crispy oven roasted fries for a quick take on fish and chips. Yumm! (much healthier than the deep fried version as well)

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 500*F.
  2. 2
    Combine bread crumbs, cornmeal, salt and cayenne in a large sealable plastic bag and shake to mix.
  3. 3
    Season fish with salt and pepper on both sides and working with 1 piece at a time, put fish in bag and shake to coat well with crumbs.
  4. 4
    Dip fish in eggs, then shake in crumbs again to coat.
  5. 5
    Transfer to a plate Heat 3 TBs oil in a 23 inch heavy oven proof skillet over high heat until hot but not smoking.
  6. 6
    Fry fish until undersides are golden brown, about 1 minute.
  7. 7
    Turn over, add remaining 3 TBS oil, an cook one minute more.
  8. 8
    Put skillet in upper third of oven and bake until fish is just cooked through, about 5 minutes.

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Featured Reviews for This Recipe

From: Jackie's Mom

On Oct 31, 2007

This turned out great. Due to allergies, I substituted coconut flour for the breadcrumbs and cornmeal. The coating stuck to the fish very well. And, oven frying was very simple. The fish turned out very tender (this is usually hard for me). I would not use the cayenne next time though-- just too hard on my tummy. Excellent recipe. Will make again this week.

0 people found this review helpful

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  • From: ladyfingers

    On Jun 6, 2007

    MarieAlice's recipe worked like a charm, but I think the pieces of cod I bought were inferior, which ultimately made a difference in the end product. The coating was nice & crisp; however, it sometimes just fell off the fish. Maybe something I did wrong?

    0 people found this review helpful

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    From: PaulaG

    On Oct 5, 2005

    I followed Derf and scaled this to serve 2 reducing the oil and cooking the fish in my well seasoned cast iron skillet. The fish had a nice crisp crust. This was served this with Oven Baked Golden Potato Wedges Oven Baked Golden Potato Wedges by Marie for a lower fat alternative to fish and chips.

    2 people found this review helpful

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    From: Derf

    On Apr 2, 2004

    Always looking for another way to cook cod, one of our favourite fish. I scaled this to half a recipe for the 2 of us and also cut the oil in half again, it seemed like more oil than necessary. The cornmeal made for a nice crispy finish and the cayenne gave it a nice little bite. Very nice and we will make it again, thanks for sharing.

    2 people found this review helpful

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  • Read all 9 reviews

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